sselezneva428's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 419 * 32%
Fat:
 
Prot:
 
Carbs:
16.17g
 
41.03g
 
24.96g
- -
Mon 5: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
64.32g
 
86.18g
 
147.75g
- -
May 2024
Mon 27: 923 * 71%
Fat:
 
Prot:
 
Carbs:
51.37g
 
34.62g
 
81.86g
- -
Fri 17: 1121 * 86%
Fat:
 
Prot:
 
Carbs:
51.51g
 
49.84g
 
114.44g
- -
Wed 15: 1312 * 101%
Fat:
 
Prot:
 
Carbs:
69.66g
 
54.95g
 
115.00g
- -
April 2024
Fri 5: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
42.81g
 
20.71g
 
113.45g
- -
March 2024
Mon 11: 894 * 69%
Fat:
 
Prot:
 
Carbs:
40.39g
 
42.99g
 
92.73g
- -
February 2024
Thu 8: 1834 * 141%
Fat:
 
Prot:
 
Carbs:
73.09g
 
46.41g
 
169.29g
- -
Tue 6: 791 * 61%
Fat:
 
Prot:
 
Carbs:
29.99g
 
33.58g
 
96.72g
- -
January 2024
Sun 21: 1019 * 78%
Fat:
 
Prot:
 
Carbs:
40.68g
 
62.24g
 
107.34g
- -
December 2023
Tue 5: 987 * 76%
Fat:
 
Prot:
 
Carbs:
64.46g
 
48.84g
 
55.15g
- -
November 2023
Wed 15: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
62.86g
 
40.16g
 
93.57g
- -
Tue 14: 1359 * 105%
Fat:
 
Prot:
 
Carbs:
77.05g
 
57.39g
 
109.86g
- -
October 2023
Sun 29: 1953 * 150%
Fat:
 
Prot:
 
Carbs:
89.86g
 
27.69g
 
188.66g
- -
Mon 23: 837 * 64%
Fat:
 
Prot:
 
Carbs:
42.86g
 
40.03g
 
72.71g
- -
Sun 22: 547 * 42%
Fat:
 
Prot:
 
Carbs:
39.31g
 
16.72g
 
32.29g
- -
Thu 19: 1105 * 85%
Fat:
 
Prot:
 
Carbs:
41.14g
 
30.31g
 
155.09g
- -
Tue 17: 783 * 60%
Fat:
 
Prot:
 
Carbs:
47.14g
 
27.63g
 
62.35g
- -
Sun 15: 1123 * 86%
Fat:
 
Prot:
 
Carbs:
25.42g
 
20.25g
 
98.21g
- -
Fri 13: 1870 * 144%
Fat:
 
Prot:
 
Carbs:
80.02g
 
54.18g
 
135.38g
- -
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