deden kurniawan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 18: 810 * 54%
Fat:
 
Prot:
 
Carbs:
43.28g
 
20.03g
 
91.10g
- -
Thu 17: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
78.08g
 
29.44g
 
149.38g
- -
Wed 16: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
55.11g
 
29.54g
 
173.84g
- -
Tue 15: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
62.90g
 
43.36g
 
192.73g
- -
Mon 14: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
35.17g
 
46.77g
 
141.38g
- -
Wed 9: 697 * 46%
Fat:
 
Prot:
 
Carbs:
37.52g
 
17.44g
 
72.17g
- -
Tue 8: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
57.31g
 
91.61g
 
157.93g
- -
Mon 7: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
33.08g
 
50.37g
 
233.99g
- -
Sat 5: 855 * 57%
Fat:
 
Prot:
 
Carbs:
50.23g
 
14.93g
 
85.53g
- -
Fri 4: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
53.33g
 
48.20g
 
188.81g
- -
Thu 3: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
35.72g
 
49.21g
 
133.41g
- -
Wed 2: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
58.02g
 
40.25g
 
78.68g
- -
May 2021
Thu 20: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
28.96g
 
72.67g
 
130.44g
- -
Wed 19: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
28.90g
 
41.49g
 
170.83g
- -
Tue 18: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
80.45g
 
37.95g
 
147.82g
- -
Mon 17: 888 * 59%
Fat:
 
Prot:
 
Carbs:
21.65g
 
33.92g
 
150.49g
- -
Sun 16: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
45.54g
 
79.43g
 
133.85g
- -
Sat 15: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
56.76g
 
47.17g
 
91.39g
- -
Fri 14: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
35.15g
 
65.07g
 
195.89g
- -
Thu 13: 1757 * 117%
Fat:
 
Prot:
 
Carbs:
44.11g
 
78.23g
 
259.78g
- -
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