فهد عنتر's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 25: 428 * 21%
Fat:
 
Prot:
 
Carbs:
8.32g
 
10.31g
 
86.06g
- -
April 2020
Tue 28: 1232 * 62%
Fat:
 
Prot:
 
Carbs:
98.55g
 
69.43g
 
16.75g
- -
Wed 8: 1106 * 55%
Fat:
 
Prot:
 
Carbs:
83.54g
 
74.80g
 
9.58g
- -
March 2020
Fri 6: 1442 * 72%
Fat:
 
Prot:
 
Carbs:
111.57g
 
65.78g
 
52.76g
- -
January 2020
Fri 24: 726 * 36%
Fat:
 
Prot:
 
Carbs:
68.92g
 
8.10g
 
18.70g
- -
Tue 7: 685 * 34%
Fat:
 
Prot:
 
Carbs:
61.65g
 
27.57g
 
2.47g
- -
Mon 6: 920 * 46%
Fat:
 
Prot:
 
Carbs:
56.20g
 
96.35g
 
0.00g
- -
December 2019
Wed 25: 957 * 48%
Fat:
 
Prot:
 
Carbs:
78.05g
 
36.75g
 
26.83g
- -
Tue 24: 1382 * 69%
Fat:
 
Prot:
 
Carbs:
118.28g
 
57.51g
 
24.79g
- -
Mon 23: 1312 * 66%
Fat:
 
Prot:
 
Carbs:
114.38g
 
56.37g
 
22.44g
- -
Thu 12: 1539 * 77%
Fat:
 
Prot:
 
Carbs:
88.30g
 
48.36g
 
141.36g
- -
Fri 6: 306 * 15%
Fat:
 
Prot:
 
Carbs:
28.06g
 
4.05g
 
9.35g
- -
Wed 4: 1597 * 80%
Fat:
 
Prot:
 
Carbs:
111.64g
 
107.92g
 
49.51g
- -
Tue 3: 1075 * 54%
Fat:
 
Prot:
 
Carbs:
98.14g
 
31.91g
 
24.84g
- -
Mon 2: 801 * 40%
Fat:
 
Prot:
 
Carbs:
69.76g
 
28.14g
 
16.70g
- -
November 2019
Fri 15: 1247 * 62%
Fat:
 
Prot:
 
Carbs:
104.94g
 
53.52g
 
21.58g
- -
Wed 13: 306 * 15%
Fat:
 
Prot:
 
Carbs:
25.01g
 
10.31g
 
15.67g
- -
Tue 12: 933 * 47%
Fat:
 
Prot:
 
Carbs:
23.69g
 
58.63g
 
128.26g
- -
Fri 8: 769 * 38%
Fat:
 
Prot:
 
Carbs:
71.10g
 
25.44g
 
4.57g
- -
Sun 3: 307 * 15%
Fat:
 
Prot:
 
Carbs:
24.94g
 
12.49g
 
14.39g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.