varvera83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Wed 23: 661 * 41%
Fat:
 
Prot:
 
Carbs:
39.50g
 
43.53g
 
30.52g
- -
Tue 22: 1799 * 112%
Fat:
 
Prot:
 
Carbs:
149.22g
 
87.00g
 
26.00g
- -
Mon 21: 1788 * 112%
Fat:
 
Prot:
 
Carbs:
147.08g
 
81.81g
 
38.28g
- -
Sun 20: 1860 * 116%
Fat:
 
Prot:
 
Carbs:
163.08g
 
72.19g
 
29.29g
- -
Sat 19: 2535 * 158%
Fat:
 
Prot:
 
Carbs:
219.05g
 
90.94g
 
53.03g
- -
Fri 18: 2227 * 139%
Fat:
 
Prot:
 
Carbs:
190.77g
 
88.93g
 
37.54g
- -
Thu 17: 2057 * 129%
Fat:
 
Prot:
 
Carbs:
173.00g
 
87.26g
 
40.70g
- -
Wed 16: 2385 * 149%
Fat:
 
Prot:
 
Carbs:
199.16g
 
112.26g
 
38.45g
- -
Tue 15: 2410 * 151%
Fat:
 
Prot:
 
Carbs:
212.53g
 
91.32g
 
33.81g
- -
Mon 14: 1986 * 124%
Fat:
 
Prot:
 
Carbs:
166.03g
 
91.10g
 
31.56g
- -
Sun 13: 2158 * 135%
Fat:
 
Prot:
 
Carbs:
182.80g
 
98.38g
 
29.22g
1481*  677
Sat 12: 2266 * 142%
Fat:
 
Prot:
 
Carbs:
170.41g
 
144.45g
 
42.94g
1842*  424
Fri 11: 2076 * 130%
Fat:
 
Prot:
 
Carbs:
172.63g
 
104.04g
 
24.09g
- -
Thu 10: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
129.47g
 
71.81g
 
37.85g
- -
Wed 9: 1896 * 118%
Fat:
 
Prot:
 
Carbs:
163.70g
 
71.40g
 
32.22g
- -
Tue 8: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
92.47g
 
68.18g
 
90.50g
- -
Mon 7: 2022 * 126%
Fat:
 
Prot:
 
Carbs:
102.15g
 
68.30g
 
216.57g
- -
Sun 6: 1470 * 101%
Fat:
 
Prot:
 
Carbs:
60.55g
 
60.85g
 
167.83g
- -
Sat 5: 1664 * 114%
Fat:
 
Prot:
 
Carbs:
79.16g
 
69.03g
 
168.04g
- -
Fri 4: 2049 * 141%
Fat:
 
Prot:
 
Carbs:
82.10g
 
92.66g
 
227.29g
- -
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