Painter19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 836 * 44%
Fat:
 
Prot:
 
Carbs:
34.72g
 
40.68g
 
87.77g
- -
Mon 12: - - 3103* -
July 2024
Mon 29: - - 2850* -
June 2024
Thu 20: 1000 * 53%
Fat:
 
Prot:
 
Carbs:
71.33g
 
14.36g
 
70.36g
3086*  2086
May 2024
Fri 10: 2714 * 143%
Fat:
 
Prot:
 
Carbs:
142.13g
 
91.05g
 
263.69g
- -
Thu 9: 1759 * 93%
Fat:
 
Prot:
 
Carbs:
48.58g
 
127.52g
 
211.38g
- -
Wed 8: 2457 * 129%
Fat:
 
Prot:
 
Carbs:
137.99g
 
149.08g
 
144.02g
- -
Sun 5: 2162 * 114%
Fat:
 
Prot:
 
Carbs:
100.02g
 
87.32g
 
227.98g
- -
Sat 4: 2921 * 154%
Fat:
 
Prot:
 
Carbs:
169.84g
 
133.50g
 
203.18g
2777*  144
Fri 3: 1891 * 100%
Fat:
 
Prot:
 
Carbs:
91.82g
 
98.25g
 
154.84g
2755*  864
Thu 2: 1522 * 80%
Fat:
 
Prot:
 
Carbs:
77.08g
 
40.36g
 
164.15g
- -
Wed 1: 2177 * 115%
Fat:
 
Prot:
 
Carbs:
110.04g
 
83.30g
 
202.55g
- -
April 2024
Tue 30: 1174 * 62%
Fat:
 
Prot:
 
Carbs:
64.20g
 
60.81g
 
84.63g
- -
Mon 29: 2627 * 138%
Fat:
 
Prot:
 
Carbs:
139.74g
 
149.70g
 
182.83g
- -
Sun 28: 2130 * 112%
Fat:
 
Prot:
 
Carbs:
105.08g
 
75.94g
 
218.86g
- -
Sat 27: 2201 * 116%
Fat:
 
Prot:
 
Carbs:
111.02g
 
81.04g
 
229.93g
- -
Fri 26: 2527 * 133%
Fat:
 
Prot:
 
Carbs:
105.81g
 
117.53g
 
266.71g
2953*  426
Thu 25: 1887 * 111%
Fat:
 
Prot:
 
Carbs:
108.34g
 
85.66g
 
136.59g
3340*  1453
Wed 24: 2116 * 124%
Fat:
 
Prot:
 
Carbs:
81.62g
 
130.12g
 
222.67g
- -
Tue 23: 1530 * 90%
Fat:
 
Prot:
 
Carbs:
50.30g
 
97.91g
 
179.28g
- -
Mon 22: 1277 * 75%
Fat:
 
Prot:
 
Carbs:
70.09g
 
60.20g
 
90.04g
- -
Sat 20: 1762 * 104%
Fat:
 
Prot:
 
Carbs:
97.55g
 
85.18g
 
128.76g
3384*  1622
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