| July 2019 |
| Sun 7: |
866 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
40.38g |
|
144.56g |
|
-
|
-
|
| Sat 6: |
378 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
11.88g |
|
61.70g |
|
-
|
-
|
| Fri 5: |
317 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
11.25g |
|
46.71g |
|
-
|
-
|
| Thu 4: |
870 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
28.64g |
|
129.14g |
|
-
|
-
|
| Wed 3: |
158 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.53g |
|
3.96g |
|
35.66g |
|
-
|
-
|
| Tue 2: |
1776 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.90g |
|
65.93g |
|
198.68g |
|
-
|
-
|
| June 2019 |
| Fri 28: |
1194 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
43.46g |
|
163.12g |
|
-
|
-
|
| Thu 27: |
1722 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.83g |
|
74.10g |
|
215.15g |
|
-
|
-
|
| Wed 26: |
1372 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
42.60g |
|
212.12g |
|
-
|
-
|
| Tue 25: |
908 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
34.18g |
|
129.07g |
|
-
|
-
|
| Mon 24: |
952 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
50.94g |
|
92.98g |
|
-
|
-
|
| Sun 23: |
1409 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
52.27g |
|
188.13g |
|
-
|
-
|
| Sat 22: |
238 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
7.76g |
|
30.48g |
|
-
|
-
|
| Fri 21: |
720 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
58.11g |
|
45.57g |
|
-
|
-
|
| Thu 20: |
495 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
10.51g |
|
87.85g |
|
-
|
-
|
| Wed 19: |
1215 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
60.97g |
|
160.56g |
|
-
|
-
|
| Tue 18: |
1120 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
68.38g |
|
129.62g |
|
-
|
-
|
| Mon 17: |
2055 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
77.31g |
|
75.89g |
|
274.27g |
|
-
|
-
|
| Sun 16: |
3397 *
|
189%
|
Fat: |
|
Prot: |
|
Carbs: |
130.06g |
|
119.85g |
|
420.99g |
|
-
|
-
|
