KolorowyWiatr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 22: 289 * 18%
Fat:
 
Prot:
 
Carbs:
5.88g
 
9.29g
 
49.89g
- -
September 2019
Tue 24: 456 * 28%
Fat:
 
Prot:
 
Carbs:
23.52g
 
9.41g
 
55.33g
- -
Fri 20: 376 * 24%
Fat:
 
Prot:
 
Carbs:
8.03g
 
13.78g
 
63.54g
- -
Thu 19: 918 * 57%
Fat:
 
Prot:
 
Carbs:
32.17g
 
28.05g
 
136.42g
- -
Wed 18: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
45.73g
 
41.39g
 
209.32g
- -
Tue 17: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
45.04g
 
56.06g
 
169.86g
- -
Mon 16: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
51.28g
 
105.10g
 
158.11g
- -
August 2019
Thu 29: 318 * 20%
Fat:
 
Prot:
 
Carbs:
13.96g
 
22.47g
 
26.43g
- -
Fri 23: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
50.59g
 
35.19g
 
112.49g
- -
Mon 19: 934 * 58%
Fat:
 
Prot:
 
Carbs:
26.76g
 
37.49g
 
135.80g
- -
Thu 15: 344 * 22%
Fat:
 
Prot:
 
Carbs:
12.81g
 
9.67g
 
47.49g
- -
Wed 14: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
70.90g
 
46.95g
 
166.47g
- -
Tue 13: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
41.27g
 
44.70g
 
232.25g
- -
Sat 10: 357 * 22%
Fat:
 
Prot:
 
Carbs:
10.75g
 
9.68g
 
53.75g
- -
Fri 9: 1041 * 65%
Fat:
 
Prot:
 
Carbs:
22.49g
 
51.49g
 
154.16g
- -
Wed 7: 637 * 40%
Fat:
 
Prot:
 
Carbs:
18.57g
 
25.49g
 
88.21g
- -
Tue 6: 884 * 55%
Fat:
 
Prot:
 
Carbs:
40.97g
 
58.82g
 
76.54g
- -
Mon 5: 998 * 62%
Fat:
 
Prot:
 
Carbs:
27.50g
 
45.86g
 
147.94g
- -
July 2019
Mon 8: 465 * 29%
Fat:
 
Prot:
 
Carbs:
9.26g
 
20.28g
 
75.08g
- -
Fri 5: 916 * 57%
Fat:
 
Prot:
 
Carbs:
36.27g
 
75.53g
 
68.62g
- -
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