martaalmeida1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 18: 179 * 13%
Fat:
 
Prot:
 
Carbs:
1.06g
 
6.73g
 
38.30g
- -
April 2022
Thu 28: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
51.61g
 
68.81g
 
158.49g
- -
Wed 27: 1322 * 94%
Fat:
 
Prot:
 
Carbs:
45.97g
 
95.12g
 
128.73g
- -
March 2022
Thu 17: 1660 * 119%
Fat:
 
Prot:
 
Carbs:
54.48g
 
113.25g
 
178.73g
- -
Wed 16: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
38.75g
 
50.31g
 
146.15g
- -
Tue 15: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
62.62g
 
85.30g
 
121.05g
- -
Thu 10: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
34.49g
 
96.22g
 
115.85g
- -
Wed 9: 803 * 57%
Fat:
 
Prot:
 
Carbs:
32.18g
 
16.98g
 
115.00g
- -
Tue 8: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
48.15g
 
39.20g
 
116.60g
- -
Mon 7: 1152 * 82%
Fat:
 
Prot:
 
Carbs:
51.60g
 
59.44g
 
117.41g
- -
Sun 6: 1491 * 106%
Fat:
 
Prot:
 
Carbs:
68.32g
 
100.71g
 
120.00g
- -
Sat 5: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
63.98g
 
73.20g
 
145.81g
1749*  315
Fri 4: 1499 * 107%
Fat:
 
Prot:
 
Carbs:
74.51g
 
71.57g
 
130.96g
1795*  296
Thu 3: 1200 * 86%
Fat:
 
Prot:
 
Carbs:
67.64g
 
81.18g
 
70.04g
1611*  411
Wed 2: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
79.15g
 
65.79g
 
115.45g
1724*  333
Tue 1: 943 * 67%
Fat:
 
Prot:
 
Carbs:
28.82g
 
69.17g
 
105.08g
1706  763
February 2022
Mon 28: 1612 * 115%
Fat:
 
Prot:
 
Carbs:
91.30g
 
94.07g
 
126.73g
1740  128
Sun 27: 1499 * 107%
Fat:
 
Prot:
 
Carbs:
69.79g
 
91.51g
 
125.22g
- -
Sat 26: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
72.39g
 
105.73g
 
69.09g
1782*  370
Fri 25: 1591 * 114%
Fat:
 
Prot:
 
Carbs:
72.11g
 
68.37g
 
165.64g
1702*  111
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