| October 2023 |
| Sun 1: |
1556 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
104.74g |
|
166.29g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1131 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
55.27g |
|
140.66g |
|
-
|
-
|
| Fri 29: |
1934 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
129.31g |
|
65.07g |
|
128.45g |
|
-
|
-
|
| Thu 28: |
2048 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
155.58g |
|
92.44g |
|
72.76g |
|
-
|
-
|
| Wed 27: |
1378 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
74.62g |
|
151.04g |
|
-
|
-
|
| Tue 26: |
1655 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.84g |
|
113.51g |
|
148.86g |
|
-
|
-
|
| Mon 25: |
1404 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
82.18g |
|
76.25g |
|
86.50g |
|
-
|
-
|
| Sun 24: |
1630 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
104.32g |
|
189.84g |
|
-
|
-
|
| Sat 23: |
1849 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
89.09g |
|
114.93g |
|
141.89g |
|
-
|
-
|
| Fri 22: |
1513 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.85g |
|
65.77g |
|
162.69g |
|
-
|
-
|
| Thu 21: |
1927 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
127.85g |
|
227.37g |
|
-
|
-
|
| Wed 20: |
1574 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
85.17g |
|
83.17g |
|
123.82g |
|
-
|
-
|
| Tue 19: |
1434 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.25g |
|
46.35g |
|
168.14g |
|
-
|
-
|
| Mon 18: |
1504 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
75.41g |
|
109.28g |
|
100.38g |
|
-
|
-
|
| Sun 17: |
1608 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
97.29g |
|
102.91g |
|
75.38g |
|
-
|
-
|
| Sat 16: |
2269 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
135.75g |
|
102.66g |
|
156.58g |
|
-
|
-
|
| Fri 15: |
2369 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
137.62g |
|
109.82g |
|
180.58g |
|
-
|
-
|
| Thu 14: |
1643 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
87.70g |
|
83.45g |
|
129.16g |
|
-
|
-
|
| Wed 13: |
1744 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
81.28g |
|
95.94g |
|
159.26g |
|
-
|
-
|
| Tue 12: |
1724 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
93.95g |
|
81.68g |
|
129.58g |
|
-
|
-
|
