micchapman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
55.48g
 
67.76g
 
186.16g
- -
Sun 22: 704 * 44%
Fat:
 
Prot:
 
Carbs:
30.93g
 
30.30g
 
75.06g
- -
Sat 21: 1954 * 122%
Fat:
 
Prot:
 
Carbs:
94.87g
 
76.97g
 
197.33g
- -
Fri 20: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
76.07g
 
67.91g
 
167.18g
- -
Thu 19: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
46.65g
 
70.15g
 
225.24g
- -
Wed 18: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
65.65g
 
88.14g
 
148.49g
- -
Tue 17: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
36.38g
 
59.42g
 
243.55g
- -
Mon 16: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
70.33g
 
63.72g
 
169.32g
- -
Fri 13: 85 * 5%
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.40g
 
13.00g
- -
Wed 11: 1096 * 68%
Fat:
 
Prot:
 
Carbs:
39.73g
 
64.05g
 
113.81g
- -
Tue 10: 1968 * 123%
Fat:
 
Prot:
 
Carbs:
93.61g
 
86.85g
 
181.80g
- -
Mon 9: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
56.91g
 
90.99g
 
158.66g
- -
Sat 7: 672 * 42%
Fat:
 
Prot:
 
Carbs:
36.17g
 
16.17g
 
69.33g
- -
Fri 6: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
37.87g
 
56.10g
 
149.04g
- -
Thu 5: 1925 * 120%
Fat:
 
Prot:
 
Carbs:
71.45g
 
76.73g
 
233.98g
- -
Mon 2: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
62.38g
 
84.54g
 
167.77g
- -
August 2024
Thu 29: 2015 * 126%
Fat:
 
Prot:
 
Carbs:
97.33g
 
82.83g
 
196.41g
- -
Wed 28: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
40.48g
 
55.96g
 
180.22g
- -
Tue 27: 731 * 46%
Fat:
 
Prot:
 
Carbs:
24.23g
 
44.92g
 
81.94g
- -
Thu 22: 1714 * 107%
Fat:
 
Prot:
 
Carbs:
78.25g
 
62.94g
 
177.54g
- -
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