z.besolov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 80 * 4%
Fat:
 
Prot:
 
Carbs:
3.37g
 
10.82g
 
0.72g
- -
Sat 1: 201 * 11%
Fat:
 
Prot:
 
Carbs:
11.00g
 
3.50g
 
23.60g
- -
May 2024
Sat 18: 97 * 5%
Fat:
 
Prot:
 
Carbs:
0.89g
 
17.62g
 
4.12g
- -
Tue 7: 77 * 4%
Fat:
 
Prot:
 
Carbs:
1.78g
 
1.24g
 
16.21g
- -
Sat 4: 355 * 20%
Fat:
 
Prot:
 
Carbs:
9.98g
 
11.02g
 
55.27g
- -
April 2024
Sun 21: 395 * 22%
Fat:
 
Prot:
 
Carbs:
29.21g
 
29.01g
 
3.18g
- -
October 2023
Wed 11: 109 * 6%
Fat:
 
Prot:
 
Carbs:
6.66g
 
2.96g
 
10.99g
- -
June 2023
Sun 18: 152 * 8%
Fat:
 
Prot:
 
Carbs:
1.29g
 
2.87g
 
32.75g
- -
Sat 17: 91 * 5%
Fat:
 
Prot:
 
Carbs:
3.11g
 
9.65g
 
4.63g
- -
April 2023
Sat 29: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Fri 28: 736 * 41%
Fat:
 
Prot:
 
Carbs:
35.80g
 
39.63g
 
70.81g
- -
Thu 27: 657 * 36%
Fat:
 
Prot:
 
Carbs:
22.12g
 
34.37g
 
85.87g
- -
March 2023
Sun 26: 356 * 20%
Fat:
 
Prot:
 
Carbs:
25.78g
 
24.89g
 
4.24g
- -
Sat 18: 1206 * 67%
Fat:
 
Prot:
 
Carbs:
61.34g
 
48.04g
 
119.02g
- -
Sun 12: 1088 * 60%
Fat:
 
Prot:
 
Carbs:
46.61g
 
59.56g
 
107.67g
- -
Sat 11: 508 * 28%
Fat:
 
Prot:
 
Carbs:
18.22g
 
67.84g
 
15.48g
- -
Sun 5: 824 * 46%
Fat:
 
Prot:
 
Carbs:
49.20g
 
68.91g
 
25.30g
- -
Sat 4: 811 * 45%
Fat:
 
Prot:
 
Carbs:
38.40g
 
55.02g
 
61.12g
- -
February 2023
Sun 26: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
77.75g
 
75.65g
 
167.39g
- -
Sat 25: 1451 * 81%
Fat:
 
Prot:
 
Carbs:
64.08g
 
91.26g
 
130.69g
- -
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