Polina_Shti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 19: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
57.19g
 
85.16g
 
132.78g
- -
Sat 16: 366 * 24%
Fat:
 
Prot:
 
Carbs:
34.79g
 
8.37g
 
5.15g
- -
Sat 9: 380 * 25%
Fat:
 
Prot:
 
Carbs:
4.00g
 
3.00g
 
82.00g
- -
Fri 1: 577 * 38%
Fat:
 
Prot:
 
Carbs:
24.44g
 
25.01g
 
71.68g
- -
April 2020
Thu 30: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
75.67g
 
85.28g
 
113.33g
- -
Wed 29: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
66.33g
 
120.27g
 
100.12g
- -
Tue 28: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
54.45g
 
126.55g
 
126.20g
- -
Mon 27: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
51.55g
 
117.51g
 
120.85g
- -
Sun 26: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
57.15g
 
116.68g
 
123.60g
- -
Sat 25: 1432 * 99%
Fat:
 
Prot:
 
Carbs:
66.49g
 
108.11g
 
107.67g
- -
Fri 24: 1461 * 101%
Fat:
 
Prot:
 
Carbs:
63.12g
 
123.94g
 
104.80g
- -
Thu 23: 1395 * 96%
Fat:
 
Prot:
 
Carbs:
52.13g
 
121.17g
 
119.94g
- -
Wed 22: 1422 * 98%
Fat:
 
Prot:
 
Carbs:
53.77g
 
86.83g
 
143.16g
- -
Tue 21: 1455 * 100%
Fat:
 
Prot:
 
Carbs:
76.78g
 
95.82g
 
101.47g
- -
Mon 20: 1436 * 99%
Fat:
 
Prot:
 
Carbs:
78.43g
 
102.56g
 
81.53g
- -
Sun 19: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
62.03g
 
99.37g
 
109.90g
- -
Sat 18: 1436 * 103%
Fat:
 
Prot:
 
Carbs:
40.24g
 
122.26g
 
153.22g
- -
Fri 17: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
62.43g
 
86.85g
 
129.70g
- -
Thu 16: 1351 * 96%
Fat:
 
Prot:
 
Carbs:
67.71g
 
101.57g
 
89.63g
- -
Wed 15: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
49.00g
 
118.17g
 
128.71g
- -
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