| November 2019 |
| Fri 1: |
325 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
16.42g |
|
9.65g |
|
-
|
-
|
| September 2019 |
| Tue 10: |
431 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
19.93g |
|
1.16g |
|
-
|
-
|
| Sat 7: |
729 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
68.92g |
|
15.17g |
|
15.96g |
|
-
|
-
|
| Tue 3: |
808 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
71.50g |
|
29.67g |
|
11.60g |
|
-
|
-
|
| Mon 2: |
1566 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
141.13g |
|
55.58g |
|
16.59g |
|
-
|
-
|
| Sun 1: |
1639 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
149.79g |
|
56.20g |
|
19.50g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
144.33g |
|
54.69g |
|
21.87g |
|
-
|
-
|
| Fri 30: |
1734 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
117.89g |
|
76.32g |
|
21.19g |
|
-
|
-
|
| Thu 29: |
1403 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
121.41g |
|
59.57g |
|
18.53g |
|
-
|
-
|
| Wed 28: |
1447 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
112.13g |
|
90.08g |
|
18.96g |
|
-
|
-
|
| Tue 27: |
1356 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
109.96g |
|
77.24g |
|
15.70g |
|
-
|
-
|
| Mon 26: |
1117 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
95.96g |
|
45.29g |
|
18.00g |
|
-
|
-
|
| Sun 25: |
204 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
13.57g |
|
2.15g |
|
-
|
-
|
| Sun 11: |
1027 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
64.20g |
|
37.26g |
|
75.00g |
|
-
|
-
|
| Sat 10: |
453 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
28.83g |
|
23.40g |
|
-
|
-
|
| Sat 3: |
553 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
22.39g |
|
63.79g |
|
-
|
-
|
| Thu 1: |
941 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
43.91g |
|
97.25g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
847 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
53.97g |
|
18.50g |
|
-
|
-
|
| Sat 29: |
515 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
21.85g |
|
56.46g |
|
-
|
-
|
| Thu 27: |
743 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
70.33g |
|
41.05g |
|
-
|
-
|
