daryastop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 30: 648 * 65%
Fat:
 
Prot:
 
Carbs:
15.96g
 
27.40g
 
101.52g
- -
Wed 29: 947 * 95%
Fat:
 
Prot:
 
Carbs:
41.90g
 
63.29g
 
82.77g
- -
Tue 28: 920 * 92%
Fat:
 
Prot:
 
Carbs:
35.10g
 
50.80g
 
99.76g
- -
Mon 27: 910 * 91%
Fat:
 
Prot:
 
Carbs:
56.26g
 
48.04g
 
49.01g
- -
Sun 26: 998 * 100%
Fat:
 
Prot:
 
Carbs:
51.31g
 
51.45g
 
86.46g
- -
Sat 25: 881 * 88%
Fat:
 
Prot:
 
Carbs:
23.50g
 
31.46g
 
136.39g
- -
Sun 19: 1585 * 122%
Fat:
 
Prot:
 
Carbs:
45.06g
 
69.21g
 
229.51g
- -
January 2020
Mon 13: 1872 * 144%
Fat:
 
Prot:
 
Carbs:
114.93g
 
47.67g
 
176.72g
1930*  58
December 2019
Mon 23: 487 * 97%
Fat:
 
Prot:
 
Carbs:
3.78g
 
5.86g
 
111.30g
- -
Sun 22: 412 * 41%
Fat:
 
Prot:
 
Carbs:
2.16g
 
2.92g
 
104.06g
- -
Tue 3: 316 * 32%
Fat:
 
Prot:
 
Carbs:
5.67g
 
12.20g
 
55.00g
- -
Mon 2: 1424 * 119%
Fat:
 
Prot:
 
Carbs:
44.68g
 
41.71g
 
221.49g
- -
Sun 1: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
51.07g
 
20.61g
 
179.31g
- -
November 2019
Sat 30: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
88.68g
 
36.74g
 
98.38g
- -
Fri 29: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
74.26g
 
22.30g
 
87.65g
- -
October 2019
Mon 14: 310 * 26%
Fat:
 
Prot:
 
Carbs:
19.83g
 
27.00g
 
3.83g
- -
September 2019
Mon 16: 260 * 87%
Fat:
 
Prot:
 
Carbs:
8.66g
 
26.38g
 
21.75g
- -
Sun 15: 300 * 100%
Fat:
 
Prot:
 
Carbs:
7.51g
 
9.42g
 
53.95g
- -
Mon 9: 520 * 26%
Fat:
 
Prot:
 
Carbs:
32.39g
 
22.07g
 
39.87g
- -
June 2019
Sun 16: 1497 * 75%
Fat:
 
Prot:
 
Carbs:
75.34g
 
87.48g
 
123.60g
1895*  398
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