MERI KIPLIYAH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 848 * 71%
Fat:
 
Prot:
 
Carbs:
23.74g
 
33.64g
 
124.00g
- -
Sat 4: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
37.57g
 
54.47g
 
121.54g
- -
Fri 3: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
40.89g
 
43.54g
 
146.52g
- -
Thu 2: 930 * 78%
Fat:
 
Prot:
 
Carbs:
13.72g
 
57.90g
 
143.69g
- -
Wed 1: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
41.26g
 
54.14g
 
132.96g
- -
April 2024
Tue 30: 1308 * 109%
Fat:
 
Prot:
 
Carbs:
51.21g
 
89.21g
 
131.79g
- -
Mon 29: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
51.45g
 
52.04g
 
116.83g
- -
Sun 28: 1739 * 145%
Fat:
 
Prot:
 
Carbs:
72.21g
 
79.23g
 
200.67g
- -
Sat 27: 887 * 74%
Fat:
 
Prot:
 
Carbs:
30.71g
 
49.56g
 
102.42g
- -
Fri 26: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
50.87g
 
57.50g
 
119.45g
- -
Thu 25: 903 * 75%
Fat:
 
Prot:
 
Carbs:
25.25g
 
79.27g
 
102.33g
- -
Wed 24: 1283 * 107%
Fat:
 
Prot:
 
Carbs:
49.67g
 
63.52g
 
112.27g
- -
Tue 23: 1430 * 119%
Fat:
 
Prot:
 
Carbs:
49.03g
 
100.43g
 
142.68g
- -
Mon 22: 846 * 70%
Fat:
 
Prot:
 
Carbs:
28.45g
 
58.01g
 
86.62g
- -
Sun 21: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
33.92g
 
56.18g
 
149.49g
- -
Sat 20: 1337 * 111%
Fat:
 
Prot:
 
Carbs:
62.17g
 
50.39g
 
149.87g
- -
Fri 19: 949 * 79%
Fat:
 
Prot:
 
Carbs:
42.94g
 
41.53g
 
107.36g
- -
Thu 18: 682 * 57%
Fat:
 
Prot:
 
Carbs:
21.44g
 
42.14g
 
77.51g
- -
Wed 17: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
38.81g
 
52.64g
 
166.60g
- -
Tue 16: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
26.37g
 
49.23g
 
155.43g
- -
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