| October 2022 |
| Tue 11: |
458 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
5.21g |
|
88.83g |
|
-
|
-
|
| August 2022 |
| Sat 20: |
1050 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
0.00g |
|
150.00g |
|
-
|
-
|
| Fri 19: |
1050 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
0.00g |
|
150.00g |
|
-
|
-
|
| January 2022 |
| Sat 22: |
1279 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
84.63g |
|
165.73g |
|
-
|
-
|
| Mon 17: |
989 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
62.40g |
|
125.50g |
|
-
|
-
|
| Sun 16: |
785 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
32.76g |
|
112.50g |
|
-
|
-
|
| December 2021 |
| Tue 14: |
370 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
4.00g |
|
57.00g |
|
-
|
-
|
| Sat 11: |
370 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
4.00g |
|
57.00g |
|
-
|
-
|
| Mon 6: |
976 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
4.41g |
|
82.05g |
|
-
|
-
|
| Thu 2: |
1651 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
41.49g |
|
127.87g |
|
-
|
-
|
| November 2021 |
| Fri 26: |
430 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
4.00g |
|
60.00g |
|
-
|
-
|
| Thu 25: |
983 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
7.34g |
|
105.95g |
|
-
|
-
|
| Tue 23: |
1558 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
29.35g |
|
241.60g |
|
-
|
-
|
| Mon 22: |
1406 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
41.94g |
|
228.05g |
|
-
|
-
|
| Sun 21: |
1349 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
24.00g |
|
233.24g |
|
-
|
-
|
| Sat 20: |
1696 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
34.62g |
|
311.84g |
|
-
|
-
|
| Fri 19: |
1541 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
42.89g |
|
293.74g |
|
-
|
-
|
| Wed 17: |
1271 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
38.25g |
|
237.10g |
|
-
|
-
|
| Tue 16: |
726 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
36.10g |
|
88.36g |
|
-
|
-
|
| Mon 15: |
1460 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
60.91g |
|
196.30g |
|
-
|
-
|
