jessyphoenix91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: - - 1576* -
Wed 11: - - 2068* -
Tue 10: 1640 * 109%
Fat:
 
Prot:
 
Carbs:
53.82g
 
105.88g
 
183.56g
1812*  172
Mon 9: - - 2036* -
Sun 8: - - 1087* -
Sat 7: - - 690* -
Fri 6: - - 1837* -
Thu 5: 842 * 56%
Fat:
 
Prot:
 
Carbs:
29.84g
 
47.29g
 
101.49g
1931*  1089
Wed 4: - - 1673* -
Tue 3: - - 1371* -
Mon 2: - - 172* -
August 2024
Sat 31: - - 865* -
Fri 30: - - 2418* -
Thu 29: - - 1935* -
Wed 28: - - 1917* -
Fri 23: - - 1561* -
Thu 22: - - 1790* -
Wed 21: - - 1943* -
Tue 20: 1664 * 111%
Fat:
 
Prot:
 
Carbs:
45.74g
 
89.28g
 
222.92g
2091*  427
Mon 19: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
39.66g
 
118.57g
 
170.75g
2133*  618
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