jessyphoenix91's Diet Calendar - September 2024

jessyphoenix91's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1478 Cals		Food: 1241 Cals	(Fat: 41.83g, Protein: 76.58g, Carbs: 142.52g)
Monthly Total:	Exercise: 16253 Cals		Food: 2482 Cals	(Fat: 83.66g, Protein: 153.17g, Carbs: 285.05g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

172*

1371*

1673*

842*

1931*

Net -1089

1837*

690*

1087*

2036*

1640*

1812*

Net -172

2068*

1576*

Daily Average Calorie Info

83%

of RDI*

(1241 cal)

Calorie Breakdown:

Carbohydrate (46%)

Fat (30%)

Protein (24%)

*Based on an RDI of 1500 calories (28 Feb 24)