| July 2024 |
| Tue 30: |
1017 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
80.60g |
|
111.68g |
|
504*
|
 513
|
| Mon 29: |
839 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
54.11g |
|
89.40g |
|
492*
|
347
|
| October 2022 |
| Sat 1: |
1136 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
64.44g |
|
83.13g |
|
39*
|
1097
|
| September 2022 |
| Fri 30: |
-
|
-
|
|
74*
|
-
|
| Thu 29: |
-
|
-
|
|
368*
|
-
|
| Wed 28: |
395 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
15.88g |
|
43.62g |
|
257*
|
138
|
| Tue 27: |
233 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
9.49g |
|
24.66g |
|
344*
|
 111
|
| Mon 26: |
-
|
-
|
|
90*
|
-
|
| Sun 25: |
270 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
10.56g |
|
34.76g |
|
17*
|
253
|
| Sat 24: |
888 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
66.01g |
|
88.41g |
|
6*
|
882
|
| Fri 23: |
1259 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
92.81g |
|
119.65g |
|
762*
|
497
|
| Thu 22: |
-
|
-
|
|
200*
|
-
|
| Wed 21: |
-
|
-
|
|
4*
|
-
|
| Tue 20: |
1057 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
75.67g |
|
105.31g |
|
730*
|
327
|
| Mon 19: |
1187 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
80.98g |
|
92.70g |
|
454*
|
733
|
| Sun 18: |
-
|
-
|
|
28*
|
-
|
| Sat 17: |
-
|
-
|
|
23*
|
-
|
| Fri 16: |
1460 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
78.14g |
|
173.06g |
|
507*
|
953
|
| Thu 15: |
958 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
55.82g |
|
95.82g |
|
533*
|
425
|
| Wed 14: |
1169 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
92.03g |
|
117.24g |
|
43*
|
1126
|
