| August 2021 |
| Thu 5: |
645 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
61.72g |
|
47.14g |
|
-
|
-
|
| Sun 1: |
529 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
25.38g |
|
45.01g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1170 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
42.59g |
|
118.16g |
|
-
|
-
|
| Fri 30: |
881 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
74.03g |
|
63.53g |
|
-
|
-
|
| Wed 28: |
1347 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
87.03g |
|
175.06g |
|
-
|
-
|
| Tue 27: |
1532 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
76.98g |
|
168.27g |
|
-
|
-
|
| Mon 26: |
1603 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.24g |
|
98.55g |
|
142.67g |
|
-
|
-
|
| Sun 25: |
669 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
63.89g |
|
69.65g |
|
-
|
-
|
| June 2021 |
| Sat 5: |
301 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
14.24g |
|
42.44g |
|
-
|
-
|
| Fri 4: |
1434 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.48g |
|
76.56g |
|
148.82g |
|
-
|
-
|
| Wed 2: |
551 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
26.27g |
|
67.34g |
|
-
|
-
|
| Tue 1: |
1807 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
136.33g |
|
209.64g |
|
-
|
-
|
| May 2021 |
| Thu 27: |
1192 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
64.28g |
|
114.03g |
|
-
|
-
|
| Wed 26: |
1710 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
86.57g |
|
241.59g |
|
-
|
-
|
| Sun 23: |
1311 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.96g |
|
72.11g |
|
100.14g |
|
-
|
-
|
| Sat 22: |
1520 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
120.45g |
|
131.19g |
|
-
|
-
|
| Fri 21: |
1602 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.68g |
|
81.65g |
|
129.96g |
|
-
|
-
|
| Thu 20: |
1286 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
75.87g |
|
133.45g |
|
-
|
-
|
| Wed 19: |
343 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
24.63g |
|
15.32g |
|
-
|
-
|
| Tue 18: |
1337 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.88g |
|
84.05g |
|
105.69g |
|
-
|
-
|
