| October 2023 |
| Mon 2: |
1426 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
86.94g |
|
41.68g |
|
115.49g |
|
-
|
-
|
| Sun 1: |
2529 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
116.23g |
|
95.55g |
|
267.64g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
2401 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.20g |
|
64.40g |
|
394.72g |
|
-
|
-
|
| Fri 29: |
2415 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
116.11g |
|
71.61g |
|
267.76g |
|
-
|
-
|
| Thu 28: |
2216 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
132.69g |
|
91.40g |
|
160.04g |
|
-
|
-
|
| Wed 27: |
1935 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
88.23g |
|
33.52g |
|
250.62g |
|
-
|
-
|
| Tue 26: |
2478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.20g |
|
79.44g |
|
345.53g |
|
-
|
-
|
| June 2023 |
| Thu 15: |
1184 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
60.76g |
|
105.98g |
|
-
|
-
|
| Wed 14: |
1023 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
33.51g |
|
167.35g |
|
-
|
-
|
| Tue 13: |
1031 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
60.76g |
|
103.74g |
|
-
|
-
|
| Mon 12: |
405 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
15.35g |
|
41.02g |
|
-
|
-
|
| Sun 11: |
2227 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
83.54g |
|
60.55g |
|
299.31g |
|
-
|
-
|
| Sat 10: |
2056 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
83.21g |
|
286.87g |
|
-
|
-
|
| Fri 9: |
2129 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
79.48g |
|
336.20g |
|
-
|
-
|
| Thu 8: |
1827 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
83.45g |
|
253.87g |
|
-
|
-
|
| Tue 6: |
2206 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.14g |
|
90.17g |
|
296.54g |
|
-
|
-
|
| Thu 1: |
1554 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
97.99g |
|
51.64g |
|
115.88g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
637 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
21.71g |
|
41.87g |
|
-
|
-
|
| Tue 30: |
2078 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
80.07g |
|
89.97g |
|
239.52g |
|
-
|
-
|
| Mon 29: |
2491 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
84.01g |
|
410.16g |
|
-
|
-
|
