| July 2024 |
| Wed 31: |
239 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
25.67g |
|
24.97g |
|
-
|
-
|
| Sat 27: |
199 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.95g |
|
17.41g |
|
26.97g |
|
-
|
-
|
| Thu 25: |
241 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.11g |
|
4.98g |
|
51.41g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
294 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
20.69g |
|
15.00g |
|
-
|
-
|
| January 2024 |
| Thu 18: |
403 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
12.48g |
|
40.42g |
|
-
|
-
|
| Wed 17: |
533 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
48.63g |
|
1.04g |
|
-
|
-
|
| Tue 16: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
10.00g |
|
3.00g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
114 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
9.02g |
|
4.72g |
|
-
|
-
|
| Sun 22: |
213 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
10.07g |
|
27.68g |
|
-
|
-
|
| Sat 21: |
1248 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
57.83g |
|
165.94g |
|
-
|
-
|
| Sat 14: |
330 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
12.00g |
|
38.00g |
|
-
|
-
|
| September 2023 |
| Sun 24: |
195 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
29.55g |
|
0.00g |
|
-
|
-
|
| Tue 19: |
455 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
71.74g |
|
7.27g |
|
-
|
-
|
| Wed 13: |
1280 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
46.80g |
|
163.39g |
|
-
|
-
|
| Mon 11: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.55g |
|
5.17g |
|
27.50g |
|
-
|
-
|
| Sun 10: |
351 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
14.52g |
|
47.37g |
|
-
|
-
|
| Sat 2: |
1367 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.21g |
|
36.59g |
|
174.92g |
|
-
|
-
|
| June 2023 |
| Sat 10: |
1276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
57.05g |
|
157.72g |
|
-
|
-
|
| Thu 8: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
2.00g |
|
39.00g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
1.00g |
|
24.00g |
|
-
|
-
|
