vika-takaya-vika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sun 7: 849 * 35%
Fat:
 
Prot:
 
Carbs:
32.21g
 
51.18g
 
88.59g
- -
Wed 3: 412 * 17%
Fat:
 
Prot:
 
Carbs:
5.42g
 
9.46g
 
82.23g
- -
April 2023
Tue 25: 66 * 3%
Fat:
 
Prot:
 
Carbs:
1.90g
 
0.50g
 
12.23g
- -
February 2023
Fri 17: 582 * 24%
Fat:
 
Prot:
 
Carbs:
31.91g
 
58.89g
 
11.96g
- -
Tue 14: 409 * 17%
Fat:
 
Prot:
 
Carbs:
28.60g
 
17.10g
 
21.23g
- -
Tue 7: 219 * 9%
Fat:
 
Prot:
 
Carbs:
10.35g
 
8.35g
 
24.20g
- -
January 2023
Thu 19: 568 * 24%
Fat:
 
Prot:
 
Carbs:
29.18g
 
37.27g
 
40.21g
- -
Tue 17: 1269 * 53%
Fat:
 
Prot:
 
Carbs:
71.34g
 
78.76g
 
80.05g
- -
Mon 16: 1094 * 46%
Fat:
 
Prot:
 
Carbs:
41.69g
 
76.25g
 
107.82g
- -
Fri 13: 286 * 12%
Fat:
 
Prot:
 
Carbs:
18.74g
 
14.67g
 
14.37g
- -
Thu 12: 765 * 32%
Fat:
 
Prot:
 
Carbs:
37.55g
 
38.50g
 
69.46g
- -
Thu 5: 800 * 33%
Fat:
 
Prot:
 
Carbs:
39.69g
 
48.91g
 
61.08g
- -
December 2022
Thu 8: 559 * 23%
Fat:
 
Prot:
 
Carbs:
25.16g
 
37.70g
 
26.36g
- -
Sat 3: 777 * 32%
Fat:
 
Prot:
 
Carbs:
56.25g
 
43.05g
 
24.27g
- -
Fri 2: 1130 * 47%
Fat:
 
Prot:
 
Carbs:
84.83g
 
46.97g
 
43.65g
- -
Thu 1: 1447 * 60%
Fat:
 
Prot:
 
Carbs:
94.58g
 
44.21g
 
115.22g
- -
November 2022
Wed 30: 1484 * 62%
Fat:
 
Prot:
 
Carbs:
92.54g
 
99.82g
 
66.17g
- -
October 2022
Mon 31: 486 * 20%
Fat:
 
Prot:
 
Carbs:
36.41g
 
11.95g
 
27.84g
- -
April 2022
Mon 18: 565 * 24%
Fat:
 
Prot:
 
Carbs:
51.04g
 
3.91g
 
22.74g
- -
Sat 16: 196 * 8%
Fat:
 
Prot:
 
Carbs:
8.61g
 
8.76g
 
23.40g
- -
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