nikitamisha200912's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Thu 5: 624 * 57%
Fat:
 
Prot:
 
Carbs:
23.59g
 
37.88g
 
68.14g
- -
August 2020
Mon 3: 599 * 50%
Fat:
 
Prot:
 
Carbs:
18.61g
 
30.95g
 
80.85g
- -
Sat 1: 830 * 69%
Fat:
 
Prot:
 
Carbs:
23.65g
 
40.23g
 
117.17g
- -
July 2020
Fri 31: 1299 * 108%
Fat:
 
Prot:
 
Carbs:
54.31g
 
50.47g
 
138.80g
- -
Thu 30: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
52.80g
 
62.00g
 
123.00g
- -
Wed 29: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
31.35g
 
104.81g
 
82.54g
- -
Tue 28: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
37.07g
 
94.16g
 
100.54g
- -
Fri 24: 926 * 77%
Fat:
 
Prot:
 
Carbs:
26.37g
 
116.54g
 
44.08g
- -
Thu 23: 1325 * 110%
Fat:
 
Prot:
 
Carbs:
55.74g
 
57.68g
 
158.68g
- -
Wed 22: 1423 * 119%
Fat:
 
Prot:
 
Carbs:
54.56g
 
62.33g
 
182.82g
- -
Tue 21: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
39.38g
 
35.42g
 
162.75g
- -
Mon 20: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
29.76g
 
53.93g
 
205.91g
- -
Sun 19: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
32.84g
 
101.32g
 
150.82g
- -
Sat 18: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
45.14g
 
61.64g
 
132.80g
- -
June 2020
Tue 23: 1454 * 77%
Fat:
 
Prot:
 
Carbs:
81.18g
 
48.93g
 
141.37g
- -
Mon 22: 1259 * 66%
Fat:
 
Prot:
 
Carbs:
70.29g
 
48.30g
 
100.00g
- -
May 2020
Tue 19: 831 * 69%
Fat:
 
Prot:
 
Carbs:
31.99g
 
46.66g
 
85.78g
- -
Mon 18: 842 * 70%
Fat:
 
Prot:
 
Carbs:
20.59g
 
24.14g
 
146.08g
- -
Sun 17: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
56.18g
 
82.36g
 
125.79g
- -
Sat 16: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
52.45g
 
69.68g
 
112.45g
- -
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