syingling's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Fri 28: 367 * 33%
Fat:
 
Prot:
 
Carbs:
9.63g
 
22.37g
 
53.27g
225*  142
Thu 27: 919 * 84%
Fat:
 
Prot:
 
Carbs:
31.13g
 
69.05g
 
89.69g
1769*  850
Wed 26: 1057 * 96%
Fat:
 
Prot:
 
Carbs:
47.88g
 
70.00g
 
92.90g
1850*  793
Tue 25: 870 * 79%
Fat:
 
Prot:
 
Carbs:
16.20g
 
49.49g
 
133.31g
1897*  1027
Mon 24: 1242 * 113%
Fat:
 
Prot:
 
Carbs:
34.52g
 
50.04g
 
194.70g
1978*  736
Sun 23: 807 * 73%
Fat:
 
Prot:
 
Carbs:
27.21g
 
45.35g
 
91.36g
1952*  1145
Sat 22: 911 * 83%
Fat:
 
Prot:
 
Carbs:
26.69g
 
41.84g
 
124.86g
2066*  1155
Fri 21: 1052 * 96%
Fat:
 
Prot:
 
Carbs:
50.53g
 
56.20g
 
99.48g
1892*  840
Thu 20: 802 * 73%
Fat:
 
Prot:
 
Carbs:
37.78g
 
51.52g
 
64.96g
2004*  1202
Wed 19: 1026 * 93%
Fat:
 
Prot:
 
Carbs:
19.20g
 
58.27g
 
166.74g
2083*  1057
Tue 18: 792 * 72%
Fat:
 
Prot:
 
Carbs:
38.62g
 
43.84g
 
70.78g
2239*  1447
Mon 17: 816 * 74%
Fat:
 
Prot:
 
Carbs:
13.54g
 
45.58g
 
132.74g
2101*  1285
Sun 16: 1142 * 104%
Fat:
 
Prot:
 
Carbs:
73.03g
 
54.75g
 
68.17g
1871*  729
Sat 15: 979 * 89%
Fat:
 
Prot:
 
Carbs:
37.18g
 
41.21g
 
130.65g
2064*  1085
Fri 14: 1287 * 117%
Fat:
 
Prot:
 
Carbs:
47.34g
 
63.75g
 
154.84g
2059*  772
Thu 13: 765 * 70%
Fat:
 
Prot:
 
Carbs:
21.06g
 
71.27g
 
83.08g
2169*  1404
Wed 12: 935 * 85%
Fat:
 
Prot:
 
Carbs:
27.32g
 
47.27g
 
135.51g
2223*  1288
Tue 11: 950 * 86%
Fat:
 
Prot:
 
Carbs:
38.86g
 
68.02g
 
96.71g
2168*  1218
Mon 10: 1012 * 92%
Fat:
 
Prot:
 
Carbs:
38.23g
 
84.19g
 
106.77g
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