ksenikolvas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 30: 754 * 38%
Fat:
 
Prot:
 
Carbs:
32.91g
 
52.78g
 
60.94g
- -
Wed 29: 1466 * 73%
Fat:
 
Prot:
 
Carbs:
45.83g
 
101.98g
 
144.81g
- -
Tue 28: 1284 * 64%
Fat:
 
Prot:
 
Carbs:
48.61g
 
79.13g
 
122.70g
- -
Mon 27: 1242 * 62%
Fat:
 
Prot:
 
Carbs:
42.63g
 
81.32g
 
130.92g
- -
Sun 26: 1362 * 68%
Fat:
 
Prot:
 
Carbs:
50.64g
 
65.72g
 
145.77g
- -
Sat 25: 1195 * 60%
Fat:
 
Prot:
 
Carbs:
33.66g
 
58.55g
 
133.02g
- -
Fri 24: 1819 * 91%
Fat:
 
Prot:
 
Carbs:
60.78g
 
92.93g
 
223.32g
- -
Thu 23: 1177 * 59%
Fat:
 
Prot:
 
Carbs:
45.51g
 
86.07g
 
98.63g
- -
Wed 22: 715 * 36%
Fat:
 
Prot:
 
Carbs:
23.11g
 
26.75g
 
104.50g
- -
Tue 21: 1351 * 67%
Fat:
 
Prot:
 
Carbs:
50.67g
 
74.93g
 
154.12g
- -
Mon 20: 1318 * 66%
Fat:
 
Prot:
 
Carbs:
44.96g
 
70.24g
 
152.31g
- -
Sun 19: 1810 * 90%
Fat:
 
Prot:
 
Carbs:
72.95g
 
90.65g
 
198.56g
- -
Sat 18: 712 * 36%
Fat:
 
Prot:
 
Carbs:
19.53g
 
59.69g
 
54.11g
- -
Fri 17: 1551 * 77%
Fat:
 
Prot:
 
Carbs:
58.03g
 
70.45g
 
180.92g
- -
Thu 16: 1155 * 58%
Fat:
 
Prot:
 
Carbs:
27.53g
 
78.77g
 
151.51g
- -
Wed 15: 1543 * 77%
Fat:
 
Prot:
 
Carbs:
52.09g
 
88.21g
 
166.54g
- -
Tue 14: 1318 * 66%
Fat:
 
Prot:
 
Carbs:
38.24g
 
75.28g
 
156.71g
- -
Mon 13: 1309 * 65%
Fat:
 
Prot:
 
Carbs:
44.13g
 
49.05g
 
181.08g
- -
Sun 12: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
43.86g
 
78.37g
 
132.96g
- -
Sat 11: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
26.67g
 
81.72g
 
193.24g
- -
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