| November 2023 |
| Wed 1: |
725 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
37.44g |
|
84.10g |
|
-
|
-
|
| October 2023 |
| Sat 7: |
918 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
32.00g |
|
169.60g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
461 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
16.57g |
|
75.48g |
|
-
|
-
|
| Fri 22: |
183 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
10.78g |
|
14.88g |
|
-
|
-
|
| Thu 21: |
612 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
22.50g |
|
103.80g |
|
-
|
-
|
| Wed 20: |
754 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
28.31g |
|
100.60g |
|
-
|
-
|
| Tue 19: |
459 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
16.00g |
|
84.80g |
|
-
|
-
|
| Mon 18: |
685 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
20.54g |
|
95.74g |
|
-
|
-
|
| Sun 17: |
459 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
16.00g |
|
84.80g |
|
-
|
-
|
| Sat 16: |
855 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
51.78g |
|
121.08g |
|
-
|
-
|
| Fri 15: |
739 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
21.87g |
|
131.33g |
|
-
|
-
|
| Thu 14: |
755 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
30.24g |
|
121.05g |
|
-
|
-
|
| Wed 13: |
924 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
30.02g |
|
146.54g |
|
-
|
-
|
| Tue 12: |
862 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
25.82g |
|
143.25g |
|
-
|
-
|
| Mon 11: |
859 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
29.79g |
|
150.15g |
|
-
|
-
|
| Sun 10: |
765 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
48.70g |
|
104.40g |
|
-
|
-
|
| Sat 9: |
810 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
31.20g |
|
105.44g |
|
-
|
-
|
| Fri 8: |
669 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
25.36g |
|
112.69g |
|
-
|
-
|
| Thu 7: |
635 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
25.48g |
|
82.06g |
|
-
|
-
|
| Wed 6: |
622 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
28.38g |
|
105.38g |
|
-
|
-
|
