MaryFrans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 16: 326 * 25%
Fat:
 
Prot:
 
Carbs:
10.14g
 
11.00g
 
47.36g
- -
May 2020
Thu 7: 455 * 35%
Fat:
 
Prot:
 
Carbs:
20.88g
 
15.80g
 
50.36g
- -
Wed 6: 655 * 50%
Fat:
 
Prot:
 
Carbs:
12.29g
 
29.01g
 
113.99g
- -
April 2020
Sat 25: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
57.92g
 
32.26g
 
124.73g
- -
March 2020
Fri 6: 220 * 17%
Fat:
 
Prot:
 
Carbs:
9.42g
 
8.07g
 
26.08g
- -
Thu 5: 836 * 64%
Fat:
 
Prot:
 
Carbs:
32.31g
 
36.81g
 
107.20g
- -
Wed 4: 1227 * 94%
Fat:
 
Prot:
 
Carbs:
34.28g
 
47.38g
 
155.71g
- -
Tue 3: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
42.46g
 
50.59g
 
148.46g
- -
Mon 2: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
46.90g
 
52.75g
 
104.67g
- -
Sun 1: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
55.53g
 
49.09g
 
156.25g
- -
February 2020
Sat 29: 1541 * 119%
Fat:
 
Prot:
 
Carbs:
81.11g
 
61.44g
 
98.42g
- -
Fri 28: 1364 * 105%
Fat:
 
Prot:
 
Carbs:
46.35g
 
83.41g
 
95.51g
- -
Thu 27: 1117 * 86%
Fat:
 
Prot:
 
Carbs:
41.20g
 
48.39g
 
145.03g
- -
Wed 26: 1467 * 113%
Fat:
 
Prot:
 
Carbs:
64.87g
 
74.90g
 
127.19g
- -
Tue 25: 926 * 71%
Fat:
 
Prot:
 
Carbs:
47.45g
 
38.99g
 
90.85g
- -
Mon 24: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
66.42g
 
77.17g
 
81.18g
- -
Sun 23: 1170 * 90%
Fat:
 
Prot:
 
Carbs:
79.15g
 
40.46g
 
64.58g
- -
Sat 22: 1577 * 121%
Fat:
 
Prot:
 
Carbs:
39.16g
 
78.95g
 
218.82g
- -
Fri 21: 993 * 76%
Fat:
 
Prot:
 
Carbs:
41.90g
 
48.85g
 
105.44g
- -
Thu 20: 996 * 77%
Fat:
 
Prot:
 
Carbs:
45.38g
 
43.10g
 
107.33g
- -
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