| February 2023 |
| Wed 8: |
385 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
46.65g |
|
25.95g |
|
-
|
-
|
| Thu 2: |
1084 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
92.47g |
|
129.71g |
|
-
|
-
|
| Wed 1: |
869 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
67.11g |
|
117.68g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
976 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
72.55g |
|
120.63g |
|
-
|
-
|
| Wed 25: |
264 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.83g |
|
15.05g |
|
36.63g |
|
-
|
-
|
| November 2022 |
| Wed 23: |
235 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
16.11g |
|
35.55g |
|
-
|
-
|
| Tue 15: |
270 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
10.64g |
|
39.91g |
|
-
|
-
|
| October 2022 |
| Fri 14: |
611 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
46.75g |
|
58.75g |
|
-
|
-
|
| Thu 13: |
212 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
6.79g |
|
25.05g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
298 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
18.66g |
|
28.04g |
|
-
|
-
|
| Sat 3: |
301 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
12.47g |
|
40.07g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
561 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
49.64g |
|
42.85g |
|
-
|
-
|
| Sun 7: |
743 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
58.06g |
|
70.92g |
|
-
|
-
|
| July 2022 |
| Thu 7: |
410 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
17.34g |
|
46.97g |
|
-
|
-
|
| June 2022 |
| Sat 11: |
369 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
18.86g |
|
47.24g |
|
-
|
-
|
| Tue 7: |
538 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
43.59g |
|
65.77g |
|
-
|
-
|
| Mon 6: |
669 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
46.56g |
|
63.62g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
471 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.31g |
|
15.89g |
|
82.66g |
|
-
|
-
|
| Mon 23: |
345 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
28.26g |
|
50.65g |
|
-
|
-
|
| Sat 21: |
589 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.71g |
|
42.92g |
|
83.61g |
|
-
|
-
|
