| October 2023 |
| Wed 11: |
1206 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
108.28g |
|
128.00g |
|
-
|
-
|
| July 2021 |
| Fri 9: |
676 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
68.89g |
|
54.52g |
|
-
|
-
|
| Thu 8: |
1352 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
65.33g |
|
152.44g |
|
1857*
|
 505
|
| Tue 6: |
953 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
54.52g |
|
126.01g |
|
-
|
-
|
| Mon 5: |
1195 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
66.12g |
|
119.67g |
|
1973*
|
778
|
| Sun 4: |
689 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
46.85g |
|
58.59g |
|
1857*
|
1168
|
| Sat 3: |
394 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
37.40g |
|
40.47g |
|
-
|
-
|
| Fri 2: |
1262 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
65.67g |
|
147.29g |
|
1975*
|
713
|
| Thu 1: |
1048 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
70.60g |
|
90.89g |
|
2057*
|
1009
|
| June 2021 |
| Wed 30: |
1509 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.77g |
|
106.46g |
|
131.63g |
|
1983*
|
474
|
| Tue 29: |
1023 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
48.77g |
|
153.45g |
|
1907*
|
884
|
| Mon 28: |
1350 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
100.73g |
|
121.92g |
|
1937*
|
587
|
| Sun 27: |
1315 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
109.46g |
|
129.81g |
|
1957*
|
642
|
| Sat 26: |
1209 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
74.28g |
|
115.72g |
|
1858*
|
649
|
| Fri 25: |
1204 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
109.00g |
|
100.67g |
|
2082*
|
878
|
| Thu 24: |
1079 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
77.05g |
|
150.53g |
|
1998*
|
919
|
| Wed 23: |
1074 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
77.63g |
|
106.84g |
|
1994*
|
920
|
| Tue 22: |
1020 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
66.55g |
|
131.64g |
|
2020*
|
1000
|
| Mon 21: |
701 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
49.45g |
|
92.59g |
|
1955*
|
1254
|
| Sun 20: |
1102 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
96.37g |
|
133.98g |
|
2125*
|
1023
|
