belka_from_baykal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 30: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
53.55g
 
38.03g
 
116.69g
- -
Tue 21: 798 * 53%
Fat:
 
Prot:
 
Carbs:
37.57g
 
46.05g
 
70.30g
- -
Tue 7: 849 * 57%
Fat:
 
Prot:
 
Carbs:
30.52g
 
56.65g
 
85.87g
- -
May 2022
Tue 31: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
41.36g
 
53.19g
 
114.45g
- -
Thu 26: 927 * 62%
Fat:
 
Prot:
 
Carbs:
43.67g
 
77.83g
 
62.60g
- -
Tue 17: 671 * 45%
Fat:
 
Prot:
 
Carbs:
32.84g
 
33.69g
 
58.88g
- -
Sat 14: 756 * 50%
Fat:
 
Prot:
 
Carbs:
37.22g
 
41.61g
 
61.48g
- -
Thu 12: 983 * 66%
Fat:
 
Prot:
 
Carbs:
34.25g
 
86.91g
 
76.90g
- -
Thu 5: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
58.08g
 
66.03g
 
102.02g
- -
Tue 3: 1929 * 129%
Fat:
 
Prot:
 
Carbs:
123.17g
 
181.57g
 
15.77g
- -
April 2022
Sat 30: 581 * 39%
Fat:
 
Prot:
 
Carbs:
6.84g
 
1.88g
 
106.55g
- -
Fri 29: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
50.89g
 
36.28g
 
121.10g
- -
Thu 21: 536 * 36%
Fat:
 
Prot:
 
Carbs:
28.98g
 
11.40g
 
59.19g
- -
Fri 15: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
43.39g
 
50.14g
 
116.10g
- -
Tue 12: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
47.38g
 
56.26g
 
129.41g
- -
Sun 10: 560 * 37%
Fat:
 
Prot:
 
Carbs:
13.65g
 
13.02g
 
93.14g
- -
Fri 8: 711 * 47%
Fat:
 
Prot:
 
Carbs:
30.84g
 
11.76g
 
102.03g
- -
Wed 6: 556 * 37%
Fat:
 
Prot:
 
Carbs:
12.83g
 
9.57g
 
104.48g
- -
Tue 5: 528 * 35%
Fat:
 
Prot:
 
Carbs:
22.71g
 
14.51g
 
68.49g
- -
Sat 2: 839 * 56%
Fat:
 
Prot:
 
Carbs:
11.03g
 
39.17g
 
134.99g
- -
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