niluhmia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 20: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
36.31g
 
30.27g
 
156.08g
- -
Fri 19: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
41.19g
 
51.36g
 
190.12g
- -
January 2023
Wed 18: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
32.40g
 
51.17g
 
210.13g
- -
Tue 17: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
39.44g
 
64.86g
 
230.75g
- -
Mon 16: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
39.96g
 
64.18g
 
244.99g
- -
August 2021
Fri 27: 933 * 62%
Fat:
 
Prot:
 
Carbs:
23.55g
 
46.67g
 
80.87g
- -
July 2021
Mon 26: 874 * 58%
Fat:
 
Prot:
 
Carbs:
28.11g
 
61.80g
 
64.69g
- -
Sat 24: 207 * 14%
Fat:
 
Prot:
 
Carbs:
10.37g
 
3.22g
 
26.89g
- -
Thu 15: 950 * 63%
Fat:
 
Prot:
 
Carbs:
33.07g
 
61.78g
 
71.51g
- -
Tue 13: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
43.04g
 
55.02g
 
93.33g
- -
Mon 12: 762 * 51%
Fat:
 
Prot:
 
Carbs:
20.24g
 
47.98g
 
69.61g
- -
Tue 6: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
37.04g
 
74.56g
 
122.07g
- -
Mon 5: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
42.84g
 
74.84g
 
124.02g
- -
Sat 3: 612 * 41%
Fat:
 
Prot:
 
Carbs:
14.47g
 
18.29g
 
71.38g
- -
June 2021
Wed 30: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
40.99g
 
71.55g
 
128.64g
- -
Tue 29: 967 * 64%
Fat:
 
Prot:
 
Carbs:
29.94g
 
40.61g
 
106.18g
- -
Sun 27: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
19.97g
 
36.44g
 
142.68g
- -
Sat 26: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
46.36g
 
66.49g
 
123.86g
- -
Fri 25: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
31.20g
 
59.17g
 
153.09g
- -
Wed 23: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
26.51g
 
68.09g
 
153.22g
- -
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