leka.m.1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Thu 19: 396 * 22%
Fat:
 
Prot:
 
Carbs:
8.25g
 
17.97g
 
59.48g
- -
February 2020
Mon 3: 697 * 41%
Fat:
 
Prot:
 
Carbs:
25.28g
 
25.34g
 
93.57g
- -
Sun 2: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
57.70g
 
85.09g
 
159.73g
- -
Sat 1: 2010 * 118%
Fat:
 
Prot:
 
Carbs:
54.48g
 
74.12g
 
309.92g
- -
January 2020
Fri 31: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
63.97g
 
110.17g
 
170.54g
- -
Thu 30: 1586 * 93%
Fat:
 
Prot:
 
Carbs:
75.48g
 
100.54g
 
121.13g
- -
Wed 29: 1883 * 111%
Fat:
 
Prot:
 
Carbs:
56.34g
 
139.96g
 
203.81g
- -
Tue 28: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
51.15g
 
93.32g
 
217.85g
- -
Thu 16: 737 * 41%
Fat:
 
Prot:
 
Carbs:
31.28g
 
30.15g
 
83.57g
- -
Tue 14: 721 * 42%
Fat:
 
Prot:
 
Carbs:
28.51g
 
23.67g
 
91.70g
- -
Sun 12: 836 * 49%
Fat:
 
Prot:
 
Carbs:
27.05g
 
36.77g
 
111.81g
- -
December 2019
Sat 14: 1727 * 102%
Fat:
 
Prot:
 
Carbs:
74.48g
 
110.26g
 
151.29g
- -
Fri 13: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
49.05g
 
114.98g
 
173.95g
- -
Thu 12: 658 * 39%
Fat:
 
Prot:
 
Carbs:
9.83g
 
20.60g
 
121.36g
- -
Tue 10: - - 1550* -
Sun 8: - - 1558* -
Wed 4: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
48.21g
 
68.18g
 
204.86g
- -
Tue 3: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
81.39g
 
89.64g
 
123.50g
- -
Mon 2: 1035 * 61%
Fat:
 
Prot:
 
Carbs:
43.79g
 
53.70g
 
103.54g
- -
Sun 1: 489 * 29%
Fat:
 
Prot:
 
Carbs:
7.23g
 
15.66g
 
90.26g
- -
November 2019
Sat 30: 1801 * 106%
Fat:
 
Prot:
 
Carbs:
89.75g
 
91.25g
 
158.37g
- -
Fri 29: 1239 * 73%
Fat:
 
Prot:
 
Carbs:
48.27g
 
55.48g
 
142.64g
- -
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