Mary Omran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 886 * 63%
Fat:
 
Prot:
 
Carbs:
30.00g
 
34.77g
 
127.57g
- -
Thu 12: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
40.48g
 
55.28g
 
126.04g
- -
Tue 3: 654 * 47%
Fat:
 
Prot:
 
Carbs:
33.24g
 
31.73g
 
61.65g
- -
August 2024
Thu 29: - - 1210* -
Wed 28: 649 * 43%
Fat:
 
Prot:
 
Carbs:
41.32g
 
37.19g
 
38.64g
2903*  2254
Tue 27: - - 2943* -
Mon 26: - - 3072* -
Sun 25: - - 2658* -
Sat 24: - - 2819* -
Fri 23: 1368 * 80%
Fat:
 
Prot:
 
Carbs:
59.66g
 
75.46g
 
129.26g
3115*  1747
Thu 22: - - 3275* -
Wed 21: - - 3321* -
Tue 20: - - 2951* -
Mon 19: - - 3030* -
Sun 18: - - 2671* -
Sat 17: - - 2439* -
Fri 16: - - 2959* -
Thu 15: - - 3167* -
Wed 14: - - 3473* -
Tue 13: - - 3331* -
Mon 12: 239 * 14%
Fat:
 
Prot:
 
Carbs:
11.48g
 
16.35g
 
17.35g
2991*  2752
Sun 11: - - 2453* -
Sat 10: - - 2698* -
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