Dapso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Mon 18: - - 2689* -
Sun 17: - - 2464* -
Sat 16: - - 2931* -
Wed 13: - - 2821* -
Tue 12: - - 2465* -
Mon 11: - - 2576* -
Sat 9: - - 2513* -
Fri 8: - - 2748* -
Thu 7: - - 2835* -
Wed 6: - - 2558* -
Tue 5: - - 3180* -
Mon 4: - - 2462* -
Sun 3: - - 2443* -
Sat 2: 317 * 21%
Fat:
 
Prot:
 
Carbs:
14.56g
 
17.25g
 
27.86g
2811*  2494
Fri 1: - - 2402* -
December 2020
Thu 3: - - 1583* -
Wed 2: - - 2766* -
Tue 1: - - 2666* -
November 2020
Mon 30: - - 2670* -
Sun 29: - - 2553* -
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