АнастасияНикулина333's Diet Calendar - July 2024

Daily Average:	Exercise: 2020 Cals		Food: 1414 Cals	(Fat: 59.81g, Protein: 77.23g, Carbs: 126.88g)
Monthly Total:	Exercise: 2020 Cals		Food: 12727 Cals	(Fat: 538.26g, Protein: 695.03g, Carbs: 1141.95g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1596*

1650*

1632*

361*

1494*

1742*

1606*

2020*

Net -414

1614*

1032*

<< June 24

Daily Average Calorie Info

86%

of RDI*

(1414 cal)

Calorie Breakdown:

Carbohydrate (37%)

Fat (40%)

Protein (23%)

*Based on an RDI of 1650 calories (28 Jun 24)