| September 2024 |
| Mon 16: |
1951 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
121.44g |
|
119.57g |
|
95.17g |
|
-
|
-
|
| Sun 15: |
920 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
32.52g |
|
130.57g |
|
-
|
-
|
| Sat 14: |
2184 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
94.50g |
|
59.75g |
|
266.33g |
|
-
|
-
|
| Fri 13: |
2456 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
159.70g |
|
122.37g |
|
135.35g |
|
-
|
-
|
| Thu 12: |
2676 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
179.05g |
|
95.67g |
|
177.59g |
|
-
|
-
|
| Tue 10: |
2479 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
140.49g |
|
102.25g |
|
196.68g |
|
-
|
-
|
| Mon 9: |
1986 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
116.11g |
|
75.14g |
|
161.01g |
|
-
|
-
|
| Sun 8: |
2167 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
113.02g |
|
75.85g |
|
209.54g |
|
-
|
-
|
| Sat 7: |
1718 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
66.80g |
|
54.00g |
|
222.67g |
|
-
|
-
|
| Fri 6: |
2574 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
154.39g |
|
82.02g |
|
216.64g |
|
-
|
-
|
| Thu 5: |
2422 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
125.32g |
|
81.91g |
|
245.94g |
|
-
|
-
|
| Wed 4: |
2290 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
144.97g |
|
89.78g |
|
164.70g |
|
-
|
-
|
| Tue 3: |
1149 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
20.38g |
|
170.04g |
|
-
|
-
|
| Mon 2: |
2247 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
99.01g |
|
76.74g |
|
270.84g |
|
-
|
-
|
| Sun 1: |
2418 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
143.39g |
|
107.01g |
|
176.01g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
74 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
1.73g |
|
18.13g |
|
-
|
-
|
| Fri 30: |
2522 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
133.11g |
|
83.54g |
|
256.29g |
|
-
|
-
|
| Wed 28: |
225 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
3.60g |
|
22.68g |
|
-
|
-
|
| Mon 26: |
1077 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
71.87g |
|
26.07g |
|
83.33g |
|
-
|
-
|
| Fri 23: |
1167 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
70.62g |
|
60.93g |
|
68.25g |
|
-
|
-
|
