koliadina73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 17: 1836 * 108%
Fat:
 
Prot:
 
Carbs:
67.62g
 
55.99g
 
264.67g
- -
Wed 14: 302 * 18%
Fat:
 
Prot:
 
Carbs:
13.90g
 
7.92g
 
36.23g
- -
June 2020
Mon 29: 516 * 30%
Fat:
 
Prot:
 
Carbs:
21.73g
 
15.15g
 
69.33g
- -
April 2020
Wed 29: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
60.46g
 
41.09g
 
258.50g
- -
February 2020
Mon 10: 334 * 20%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.00g
 
83.00g
- -
Sun 9: 62 * 4%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
December 2019
Tue 24: 306 * 18%
Fat:
 
Prot:
 
Carbs:
5.69g
 
7.68g
 
30.54g
- -
August 2019
Sat 31: 286 * 17%
Fat:
 
Prot:
 
Carbs:
5.25g
 
7.43g
 
25.01g
- -
Wed 7: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
July 2019
Mon 29: 281 * 17%
Fat:
 
Prot:
 
Carbs:
3.64g
 
8.00g
 
54.05g
- -
Wed 24: 1247 * 73%
Fat:
 
Prot:
 
Carbs:
37.21g
 
23.84g
 
211.82g
- -
Sun 21: 1953 * 115%
Fat:
 
Prot:
 
Carbs:
120.52g
 
56.90g
 
162.30g
- -
Sat 20: 2223 * 131%
Fat:
 
Prot:
 
Carbs:
79.24g
 
46.96g
 
348.44g
- -
Fri 19: 1803 * 106%
Fat:
 
Prot:
 
Carbs:
90.31g
 
46.58g
 
210.31g
- -
Thu 18: 1031 * 61%
Fat:
 
Prot:
 
Carbs:
36.75g
 
34.36g
 
147.09g
- -
Wed 17: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
40.35g
 
63.94g
 
138.00g
- -
Tue 16: 73 * 4%
Fat:
 
Prot:
 
Carbs:
1.38g
 
0.22g
 
15.13g
- -
Mon 15: 238 * 14%
Fat:
 
Prot:
 
Carbs:
14.11g
 
15.63g
 
11.27g
- -
Sun 14: 986 * 58%
Fat:
 
Prot:
 
Carbs:
56.09g
 
58.39g
 
58.57g
- -
Sat 13: 1027 * 60%
Fat:
 
Prot:
 
Carbs:
65.95g
 
75.60g
 
33.89g
- -
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