Антонина1402's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1450 * 81%
Fat:
 
Prot:
 
Carbs:
78.57g
 
73.88g
 
114.32g
2734*  1284
Thu 4: 1387 * 77%
Fat:
 
Prot:
 
Carbs:
57.18g
 
88.81g
 
135.35g
2762*  1375
Wed 3: 1164 * 65%
Fat:
 
Prot:
 
Carbs:
49.62g
 
61.94g
 
122.15g
2819*  1655
Tue 2: 1207 * 67%
Fat:
 
Prot:
 
Carbs:
50.33g
 
59.26g
 
130.56g
2743*  1536
Mon 1: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
118.43g
 
70.39g
 
107.88g
2612*  838
June 2023
Wed 28: 488 * 27%
Fat:
 
Prot:
 
Carbs:
26.36g
 
19.28g
 
43.21g
- -
Sun 25: 1929 * 107%
Fat:
 
Prot:
 
Carbs:
120.14g
 
63.91g
 
146.97g
2560*  631
Sat 24: 1969 * 109%
Fat:
 
Prot:
 
Carbs:
92.28g
 
75.06g
 
206.00g
2711*  742
Fri 23: 1717 * 95%
Fat:
 
Prot:
 
Carbs:
95.08g
 
108.62g
 
134.40g
2735*  1018
Thu 22: 2061 * 114%
Fat:
 
Prot:
 
Carbs:
134.71g
 
96.23g
 
143.55g
2583*  522
Wed 21: 1889 * 105%
Fat:
 
Prot:
 
Carbs:
109.10g
 
79.64g
 
176.66g
2841*  952
Tue 20: 2210 * 123%
Fat:
 
Prot:
 
Carbs:
104.37g
 
113.07g
 
213.21g
2804*  594
May 2023
Sat 13: 614 * 34%
Fat:
 
Prot:
 
Carbs:
40.25g
 
13.16g
 
48.67g
- -
Fri 12: 208 * 12%
Fat:
 
Prot:
 
Carbs:
11.35g
 
9.38g
 
17.00g
2662*  2454
April 2023
Thu 27: 911 * 51%
Fat:
 
Prot:
 
Carbs:
42.19g
 
40.25g
 
89.05g
- -
Mon 24: 762 * 42%
Fat:
 
Prot:
 
Carbs:
45.78g
 
35.10g
 
81.27g
- -
Sat 22: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
94.45g
 
88.43g
 
142.75g
- -
Fri 21: 1707 * 95%
Fat:
 
Prot:
 
Carbs:
102.81g
 
95.19g
 
103.44g
2546*  839
March 2023
Thu 16: 1003 * 56%
Fat:
 
Prot:
 
Carbs:
57.17g
 
44.64g
 
80.97g
- -
Wed 15: 1471 * 82%
Fat:
 
Prot:
 
Carbs:
80.29g
 
74.84g
 
143.54g
- -
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