| Daily Average: |
Exercise: 2767 Cals |
|
Food: 1378 Cals |
(Fat: 70.51g, Protein: 67.28g, Carbs: 121.59g) |
| Monthly Total: |
Exercise: 22136 Cals |
|
Food: 12399 Cals |
(Fat: 634.60g, Protein: 605.52g, Carbs: 1094.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -838 |
|
2
|
Net -1536 |
|
3
|
Net -1655 |
|
4
|
Net -1375 |
|
5
|
Net -1284 |
|
6
|
Net -1497 |
|
7
|
Net -970 |
|
8
|
Net -1259 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (46%)
Protein (19%)
|
|
*Based on an RDI of 1800 calories (01 Apr 22)
|
