| September 2024 |
| Mon 9: |
256 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.07g |
|
12.22g |
|
39.23g |
|
-
|
-
|
| Sun 8: |
1239 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
52.88g |
|
184.01g |
|
-
|
-
|
| Sat 7: |
1468 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
106.19g |
|
132.94g |
|
-
|
-
|
| Fri 6: |
1281 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
66.04g |
|
162.22g |
|
-
|
-
|
| Thu 5: |
1273 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
60.23g |
|
142.87g |
|
-
|
-
|
| Wed 4: |
1222 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
83.21g |
|
139.64g |
|
-
|
-
|
| August 2024 |
| Thu 22: |
219 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
3.93g |
|
35.84g |
|
-
|
-
|
| Wed 21: |
1225 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
66.05g |
|
187.05g |
|
-
|
-
|
| Tue 20: |
1189 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
65.61g |
|
159.23g |
|
-
|
-
|
| Mon 19: |
1323 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
95.14g |
|
178.69g |
|
-
|
-
|
| Sun 18: |
1245 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
51.65g |
|
158.79g |
|
-
|
-
|
| Sat 17: |
1211 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
62.37g |
|
150.47g |
|
-
|
-
|
| Fri 16: |
1246 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
73.65g |
|
141.33g |
|
-
|
-
|
| Thu 15: |
1244 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
71.76g |
|
170.77g |
|
-
|
-
|
| Wed 14: |
1338 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
65.48g |
|
197.21g |
|
-
|
-
|
| Tue 13: |
1296 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
69.28g |
|
144.07g |
|
-
|
-
|
| Mon 12: |
1361 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
65.54g |
|
176.43g |
|
-
|
-
|
| Sun 11: |
1215 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
80.66g |
|
146.84g |
|
-
|
-
|
| Sat 10: |
1373 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
73.77g |
|
160.75g |
|
-
|
-
|
| Fri 9: |
1355 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
93.53g |
|
134.92g |
|
-
|
-
|
