youthful one won's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2014
Tue 29: 646 * 48%
Fat:
 
Prot:
 
Carbs:
31.81g
 
40.04g
 
48.50g
2571*  1925
August 2013
Fri 2: 470 * 35%
Fat:
 
Prot:
 
Carbs:
14.54g
 
23.00g
 
66.65g
- -
July 2013
Tue 30: 307 * 23%
Fat:
 
Prot:
 
Carbs:
6.72g
 
5.70g
 
54.84g
- -
Sat 27: 529 * 39%
Fat:
 
Prot:
 
Carbs:
17.73g
 
23.60g
 
67.76g
- -
Fri 26: 254 * 19%
Fat:
 
Prot:
 
Carbs:
8.69g
 
6.34g
 
36.09g
- -
Tue 23: 1126 * 83%
Fat:
 
Prot:
 
Carbs:
48.73g
 
49.55g
 
125.07g
- -
Mon 22: 591 * 44%
Fat:
 
Prot:
 
Carbs:
16.61g
 
47.69g
 
58.77g
- -
Sun 21: 1850 * 137%
Fat:
 
Prot:
 
Carbs:
90.97g
 
67.48g
 
193.56g
- -
Sat 20: 515 * 38%
Fat:
 
Prot:
 
Carbs:
22.17g
 
19.69g
 
59.32g
- -
Fri 19: 217 * 16%
Fat:
 
Prot:
 
Carbs:
4.05g
 
15.35g
 
30.05g
- -
Thu 18: 625 * 46%
Fat:
 
Prot:
 
Carbs:
30.18g
 
13.31g
 
79.96g
- -
Wed 17: 519 * 38%
Fat:
 
Prot:
 
Carbs:
18.71g
 
25.56g
 
64.35g
- -
Sun 14: 170 * 13%
Fat:
 
Prot:
 
Carbs:
7.00g
 
3.00g
 
25.00g
- -
Sat 13: 940 * 70%
Fat:
 
Prot:
 
Carbs:
42.84g
 
37.52g
 
119.12g
- -
Fri 12: 868 * 64%
Fat:
 
Prot:
 
Carbs:
48.11g
 
47.02g
 
60.26g
- -
Thu 11: 1023 * 76%
Fat:
 
Prot:
 
Carbs:
44.97g
 
52.97g
 
102.05g
- -
Wed 10: 1018 * 75%
Fat:
 
Prot:
 
Carbs:
43.81g
 
69.81g
 
82.82g
- -
Tue 9: 763 * 57%
Fat:
 
Prot:
 
Carbs:
23.50g
 
24.72g
 
51.39g
- -
Sat 6: 316 * 23%
Fat:
 
Prot:
 
Carbs:
14.28g
 
11.52g
 
34.66g
- -
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