Ashatan.ch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 1020 * 57%
Fat:
 
Prot:
 
Carbs:
74.31g
 
48.61g
 
38.82g
- -
Fri 5: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
140.47g
 
80.91g
 
56.66g
- -
Thu 4: 9 * 0%
Fat:
 
Prot:
 
Carbs:
0.99g
 
0.00g
 
0.00g
- -
Wed 3: 1738 * 97%
Fat:
 
Prot:
 
Carbs:
150.28g
 
72.58g
 
26.87g
- -
Tue 2: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
141.07g
 
89.74g
 
30.90g
- -
Mon 1: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
140.32g
 
85.92g
 
35.95g
- -
March 2024
Sun 31: 804 * 45%
Fat:
 
Prot:
 
Carbs:
56.29g
 
46.56g
 
26.76g
- -
February 2024
Fri 16: 597 * 33%
Fat:
 
Prot:
 
Carbs:
43.35g
 
48.74g
 
2.68g
- -
August 2023
Mon 21: 66 * 4%
Fat:
 
Prot:
 
Carbs:
6.40g
 
0.80g
 
1.28g
- -
Wed 16: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
94.12g
 
75.13g
 
44.75g
- -
Tue 15: 1712 * 114%
Fat:
 
Prot:
 
Carbs:
128.70g
 
97.05g
 
17.64g
- -
Mon 14: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
86.79g
 
90.05g
 
35.82g
- -
Sat 12: 1807 * 120%
Fat:
 
Prot:
 
Carbs:
137.58g
 
59.40g
 
85.13g
- -
Fri 11: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
77.28g
 
114.72g
 
45.56g
- -
Thu 10: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.82g
 
0.01g
 
0.01g
- -
Wed 9: 668 * 45%
Fat:
 
Prot:
 
Carbs:
42.68g
 
60.62g
 
8.30g
- -
Tue 8: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
130.60g
 
67.24g
 
16.89g
- -
Mon 7: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
90.90g
 
111.28g
 
8.96g
- -
May 2023
Wed 31: 953 * 64%
Fat:
 
Prot:
 
Carbs:
78.38g
 
58.10g
 
0.22g
- -
Tue 30: 908 * 61%
Fat:
 
Prot:
 
Carbs:
66.62g
 
67.70g
 
9.32g
- -
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