| September 2024 |
| Thu 19: |
339 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
24.49g |
|
17.30g |
|
-
|
-
|
| Wed 18: |
212 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
12.14g |
|
20.04g |
|
-
|
-
|
| Sun 15: |
345 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
24.71g |
|
33.00g |
|
-
|
-
|
| Fri 13: |
215 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
13.27g |
|
14.21g |
|
-
|
-
|
| Thu 12: |
301 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
32.70g |
|
28.50g |
|
-
|
-
|
| Wed 11: |
1148 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
56.79g |
|
133.43g |
|
-
|
-
|
| Tue 10: |
1582 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.63g |
|
102.40g |
|
115.37g |
|
-
|
-
|
| Mon 9: |
1064 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
103.58g |
|
88.48g |
|
-
|
-
|
| Sun 8: |
982 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
63.38g |
|
113.30g |
|
-
|
-
|
| Wed 4: |
231 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.07g |
|
18.41g |
|
20.81g |
|
-
|
-
|
| Tue 3: |
789 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
56.01g |
|
75.25g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
24.60g |
|
7.00g |
|
-
|
-
|
| Mon 26: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
8.14g |
|
21.68g |
|
-
|
-
|
| Tue 20: |
264 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
17.07g |
|
23.93g |
|
-
|
-
|
| Mon 19: |
487 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
92.43g |
|
7.40g |
|
-
|
-
|
| Sun 18: |
881 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
81.12g |
|
93.95g |
|
-
|
-
|
| Fri 16: |
99 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
16.66g |
|
7.14g |
|
-
|
-
|
| Wed 14: |
546 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
30.97g |
|
64.58g |
|
-
|
-
|
| Mon 12: |
1136 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
119.17g |
|
60.63g |
|
-
|
-
|
| Wed 7: |
107 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
9.56g |
|
0.25g |
|
-
|
-
|
