CristianP23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 146 * 9%
Fat:
 
Prot:
 
Carbs:
5.93g
 
21.62g
 
0.00g
- -
July 2024
Sun 28: 536 * 34%
Fat:
 
Prot:
 
Carbs:
21.35g
 
38.43g
 
46.74g
- -
June 2024
Sun 30: 326 * 20%
Fat:
 
Prot:
 
Carbs:
20.99g
 
5.93g
 
31.69g
- -
Sat 22: 805 * 50%
Fat:
 
Prot:
 
Carbs:
36.09g
 
36.37g
 
83.34g
- -
Fri 21: 1662 * 104%
Fat:
 
Prot:
 
Carbs:
47.91g
 
99.81g
 
222.73g
- -
May 2024
Sun 26: 195 * 12%
Fat:
 
Prot:
 
Carbs:
7.72g
 
29.55g
 
0.00g
- -
Sat 25: 523 * 33%
Fat:
 
Prot:
 
Carbs:
27.24g
 
28.86g
 
40.02g
- -
Sun 19: 523 * 33%
Fat:
 
Prot:
 
Carbs:
17.11g
 
13.82g
 
80.42g
- -
April 2024
Sun 21: 148 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.80g
 
34.40g
- -
Sat 20: 420 * 26%
Fat:
 
Prot:
 
Carbs:
5.64g
 
10.04g
 
85.48g
- -
Sun 7: 910 * 57%
Fat:
 
Prot:
 
Carbs:
48.48g
 
66.41g
 
57.64g
- -
Fri 5: 691 * 43%
Fat:
 
Prot:
 
Carbs:
34.47g
 
70.12g
 
26.07g
- -
Thu 4: 1421 * 89%
Fat:
 
Prot:
 
Carbs:
23.77g
 
152.79g
 
142.36g
- -
March 2024
Sun 24: 1109 * 69%
Fat:
 
Prot:
 
Carbs:
20.28g
 
53.55g
 
196.13g
- -
Sat 23: 1709 * 107%
Fat:
 
Prot:
 
Carbs:
54.23g
 
120.13g
 
188.67g
- -
Sat 16: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
15.77g
 
113.18g
 
186.39g
- -
Fri 15: 1406 * 88%
Fat:
 
Prot:
 
Carbs:
24.68g
 
135.74g
 
165.23g
- -
February 2024
Fri 23: 498 * 31%
Fat:
 
Prot:
 
Carbs:
4.28g
 
91.13g
 
22.37g
- -
Sat 17: 238 * 15%
Fat:
 
Prot:
 
Carbs:
6.84g
 
11.39g
 
37.69g
- -
Sat 10: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
27.28g
 
115.46g
 
193.43g
- -
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