lelya59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 26: 1761 * 98%
Fat:
 
Prot:
 
Carbs:
68.50g
 
70.23g
 
216.91g
- -
Sun 20: 1060 * 59%
Fat:
 
Prot:
 
Carbs:
33.58g
 
38.42g
 
144.96g
- -
Sat 19: 1681 * 93%
Fat:
 
Prot:
 
Carbs:
71.44g
 
80.44g
 
176.41g
- -
Fri 18: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
64.03g
 
84.48g
 
226.04g
- -
Thu 17: 1585 * 88%
Fat:
 
Prot:
 
Carbs:
87.44g
 
52.63g
 
151.69g
- -
Tue 15: 1057 * 59%
Fat:
 
Prot:
 
Carbs:
50.45g
 
50.26g
 
101.62g
- -
Fri 11: 1534 * 85%
Fat:
 
Prot:
 
Carbs:
55.06g
 
43.82g
 
227.36g
- -
Thu 10: 2342 * 130%
Fat:
 
Prot:
 
Carbs:
96.80g
 
104.42g
 
265.40g
- -
May 2021
Sun 30: 670 * 37%
Fat:
 
Prot:
 
Carbs:
27.65g
 
41.29g
 
60.48g
- -
Sat 29: 989 * 55%
Fat:
 
Prot:
 
Carbs:
42.13g
 
39.13g
 
111.80g
- -
Fri 28: 1850 * 103%
Fat:
 
Prot:
 
Carbs:
61.94g
 
81.82g
 
244.67g
- -
Thu 27: 3424 * 190%
Fat:
 
Prot:
 
Carbs:
133.30g
 
120.93g
 
334.35g
- -
Wed 26: 2592 * 144%
Fat:
 
Prot:
 
Carbs:
110.03g
 
228.19g
 
162.53g
- -
Tue 25: 2290 * 127%
Fat:
 
Prot:
 
Carbs:
99.50g
 
123.62g
 
221.58g
- -
April 2021
Thu 15: 793 * 44%
Fat:
 
Prot:
 
Carbs:
36.71g
 
43.38g
 
70.71g
- -
Fri 2: 1597 * 89%
Fat:
 
Prot:
 
Carbs:
62.04g
 
66.07g
 
190.50g
- -
March 2021
Mon 22: 254 * 14%
Fat:
 
Prot:
 
Carbs:
15.71g
 
13.99g
 
13.33g
- -
Thu 18: 1895 * 105%
Fat:
 
Prot:
 
Carbs:
69.08g
 
62.44g
 
205.74g
- -
January 2021
Thu 28: 869 * 48%
Fat:
 
Prot:
 
Carbs:
50.04g
 
52.46g
 
50.61g
- -
Wed 27: 1905 * 106%
Fat:
 
Prot:
 
Carbs:
92.52g
 
77.04g
 
192.51g
- -
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