| September 2024 |
| Wed 11: |
157 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
11.00g |
|
10.28g |
|
599*
|
 442
|
| Tue 10: |
-
|
-
|
|
1521*
|
-
|
| Mon 9: |
-
|
-
|
|
1362*
|
-
|
| Sun 8: |
167 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
8.56g |
|
12.94g |
|
1534*
|
1367
|
| Sat 7: |
724 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
15.36g |
|
147.26g |
|
1347*
|
623
|
| Fri 6: |
749 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
24.32g |
|
97.49g |
|
1312*
|
563
|
| Thu 5: |
784 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
41.27g |
|
84.76g |
|
1346*
|
562
|
| Wed 4: |
289 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
14.69g |
|
21.22g |
|
1351*
|
1062
|
| Tue 3: |
156 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
10.19g |
|
11.31g |
|
1442*
|
1286
|
| Mon 2: |
373 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
8.25g |
|
39.55g |
|
1308*
|
935
|
| Sun 1: |
565 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
31.13g |
|
46.96g |
|
1341*
|
776
|
| August 2024 |
| Sat 31: |
349 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
10.15g |
|
41.89g |
|
1363*
|
1014
|
| Fri 30: |
803 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
42.45g |
|
85.23g |
|
1437*
|
634
|
| Thu 29: |
836 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
50.90g |
|
72.62g |
|
1367*
|
531
|
| Wed 28: |
614 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
18.75g |
|
55.01g |
|
1341*
|
727
|
| Tue 27: |
455 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
14.48g |
|
72.37g |
|
1231*
|
776
|
| Mon 26: |
-
|
-
|
|
1541*
|
-
|
| Sun 25: |
630 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
26.82g |
|
94.02g |
|
1328*
|
698
|
| Sat 24: |
731 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
32.80g |
|
76.40g |
|
1372*
|
641
|
| Fri 23: |
1045 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
65.38g |
|
58.80g |
|
44.85g |
|
1416*
|
371
|
