| Daily Average: |
Exercise: 1315 Cals |
|
Food: 440 Cals |
(Fat: 18.15g, Protein: 18.31g, Carbs: 52.42g) |
| Monthly Total: |
Exercise: 14463 Cals |
|
Food: 3964 Cals |
(Fat: 163.39g, Protein: 164.77g, Carbs: 471.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -776 |
|
2
|
Net -935 |
|
3
|
Net -1286 |
|
4
|
Net -1062 |
|
5
|
Net -562 |
|
6
|
Net -563 |
|
7
|
Net -623 |
|
8
|
Net -1367 |
|
|
9
|
10
|
11
|
Net -442 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
|
|
*Based on an RDI of 1017 calories (13 Apr 23)
|
