| July 2024 |
| Wed 3: |
660 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
30.00g |
|
65.00g |
|
-
|
-
|
| January 2022 |
| Wed 26: |
318 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
18.15g |
|
34.65g |
|
-
|
-
|
| Sun 23: |
1335 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
94.58g |
|
132.99g |
|
-
|
-
|
| Sat 22: |
1822 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
75.06g |
|
71.13g |
|
223.34g |
|
-
|
-
|
| Fri 21: |
1138 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
95.99g |
|
91.61g |
|
-
|
-
|
| Thu 20: |
1055 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
88.64g |
|
95.00g |
|
-
|
-
|
| Wed 19: |
783 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
78.10g |
|
69.42g |
|
-
|
-
|
| Tue 18: |
118 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
6.86g |
|
8.29g |
|
-
|
-
|
| Sun 16: |
744 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
38.53g |
|
82.22g |
|
-
|
-
|
| Sat 15: |
535 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
22.27g |
|
53.53g |
|
-
|
-
|
| Fri 14: |
776 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
42.43g |
|
92.56g |
|
-
|
-
|
| Thu 13: |
1160 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
57.70g |
|
103.43g |
|
-
|
-
|
| Wed 12: |
1130 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
87.42g |
|
105.40g |
|
-
|
-
|
| Tue 11: |
1151 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
90.28g |
|
88.84g |
|
2374*
|
 1223
|
| Sun 9: |
1324 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.84g |
|
56.82g |
|
124.09g |
|
-
|
-
|
| Sat 8: |
1125 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
54.75g |
|
156.48g |
|
-
|
-
|
| Fri 7: |
1359 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.25g |
|
106.69g |
|
76.81g |
|
-
|
-
|
| Thu 6: |
561 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
100.32g |
|
1.53g |
|
-
|
-
|
| Wed 5: |
455 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
35.26g |
|
29.74g |
|
-
|
-
|
| December 2021 |
| Thu 9: |
235 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
7.94g |
|
39.38g |
|
-
|
-
|
