helenaatje's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 16: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
100.19g
 
112.22g
 
46.30g
- -
Sun 15: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
74.89g
 
133.60g
 
63.90g
- -
Sat 14: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
62.55g
 
117.41g
 
88.70g
- -
Fri 13: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
90.41g
 
81.61g
 
70.18g
- -
Thu 12: 1391 * 87%
Fat:
 
Prot:
 
Carbs:
84.95g
 
91.07g
 
63.30g
2340*  949
Wed 11: 1485 * 93%
Fat:
 
Prot:
 
Carbs:
82.93g
 
105.40g
 
74.25g
2201*  716
Tue 10: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
99.97g
 
98.52g
 
64.10g
1979*  394
Mon 9: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
74.05g
 
127.24g
 
66.49g
2571*  1099
Sun 8: 1515 * 95%
Fat:
 
Prot:
 
Carbs:
71.91g
 
131.48g
 
73.81g
- -
Wed 4: 1410 * 88%
Fat:
 
Prot:
 
Carbs:
89.76g
 
69.44g
 
75.53g
- -
Tue 3: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
85.12g
 
100.58g
 
68.82g
- -
February 2020
Sun 2: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
92.40g
 
100.29g
 
60.86g
- -
Sat 1: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
86.81g
 
104.00g
 
104.55g
2084*  460
January 2020
Fri 31: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
86.12g
 
96.78g
 
73.26g
- -
Thu 30: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
107.55g
 
75.30g
 
54.45g
- -
Sat 18: 1319 * 82%
Fat:
 
Prot:
 
Carbs:
57.99g
 
91.62g
 
107.97g
- -
Tue 14: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
84.51g
 
98.10g
 
63.08g
- -
Sat 11: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
52.92g
 
80.10g
 
62.31g
- -
Fri 10: 1259 * 79%
Fat:
 
Prot:
 
Carbs:
61.85g
 
97.19g
 
75.65g
- -
Thu 2: - - 2709* -
Wed 1: - - 1979* -
December 2019
Tue 31: - - 1976* -
Mon 30: - - 2485* -
Sun 29: - - 2074* -
Sat 28: - - 2014* -
Sun 22: 1474 * 105%
Fat:
 
Prot:
 
Carbs:
90.15g
 
118.72g
 
42.64g
2219*  745
Get the app
    
© 2024 FatSecret. All rights reserved.